Counsellor profile
Meredyth Holland, NCPS
Counsellor for stress and family concerns
Continue with MeredythAbout
- ACT techniques
- CBT skills
- Mindfulness practice
About Meredyth
Meredyth Holland is a counsellor accredited with NCPS and has three years' experience. She works with adults on stress, anxiety, low self-esteem, parenting concerns, relationship strain, and life changes. Her background includes school wellbeing work and corporate experience, which shape how she supports people under pressure.
She uses a pluralistic approach and listens actively to help people identify practical steps forward. Sessions can include techniques for deep relaxation and mindfulness when these suit the person. Conversations are paced to the individual's needs and focus on small, manageable changes.
Her time in education involved supporting young adults with academic pressure and staff with work-life balance. Before that she worked in a corporate setting and brings that awareness of workplace pace into sessions about career and stress. This mix informs practical ideas for coping with daily demands.
Clients often bring issues such as parenting strain, relationship conflict, sleep and eating difficulties, anger, panic, and feelings of isolation. Meredyth uses a range of approaches - from cognitive methods to acceptance and mindfulness - to address those concerns in straightforward ways.
She helps people break down problems into clear steps and practise techniques between sessions. Early sessions focus on what matters most right now, then build skills for handling triggers and recurring patterns. The emphasis is on collaboration and steady progress over time.
How sessions work
How her approaches translate to online work
Meredyth commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy. ACT helps people notice unhelpful thoughts and choose actions that match their values, which is useful for stress, anxiety and life changes. Attachment-based work focuses on how early patterns affect current relationships and can help with communication problems and feelings of abandonment.Finding the right method is part of the work. She will discuss what feels most useful and adapt techniques to your goals and preferences. That collaborative choice helps shape whether the focus is skills practice, exploring relationship patterns, or using mindfulness and relaxation exercises.
The practical benefits of online sessions include fitting appointments into a busy week and making it easier to attend from different locations. Confirm the available session formats before booking so you know what to expect. Online sessions also make it possible to practise relaxation or brief exercises between meetings and to review progress in ways that fit everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting issues are addressed?
She helps people cope with parenting strain, communication problems at home, and family-related life changes.
How would she work with anxiety or panic?
Therapy uses practical techniques such as CBT and mindfulness to manage anxious thoughts and panic attacks.
What experience does she have?
She has three years' experience, including wellbeing roles in a school and prior work in a corporate environment.
What credential does she hold and where is she based?
She is accredited with NCPS and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients book with her?
She is not currently accepting international clients.
How are sessions charged?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.