Therapist profile
Michelle Allen, LICSW
Licensed clinical social worker - Grief and parenting support
Continue with MichelleAbout
- Grief and loss
- Parenting stress
- Self esteem
About Michelle
Michelle Allen is a Licensed Independent Clinical Social Worker (LICSW) practicing in the District of Columbia with four years of professional experience. She works with adults facing grief, parenting challenges, low self-esteem, ADHD, and major life transitions. Michelle focuses on practical conversation and steady support for everyday problems at home.
Her sessions are straightforward and grounded. She talks through current struggles and helps people identify small, manageable steps. Conversations can cover parenting stresses, coping with loss, motivation and confidence, and adapting after big changes.
Michelle also brings attention to related concerns that often come up in family life. These include blended family dynamics, divorce and separation, caregiver stress, fertility and adoption questions, and end-of-life issues. She listens for how these stresses affect daily routines and decision-making.
Her work emphasizes clarity and movement rather than lengthy theory. Michelle and the person she meets set goals together and revise them as needed. She uses evidence-based therapeutic techniques to address symptoms and practical problems in day-to-day life.
People who choose her can expect a direct, respectful approach that addresses both emotions and concrete steps. To begin, a short matching questionnaire and scheduling process is used to arrange a first session. Sessions use a subscription that can be canceled at any time.
How sessions work
Therapeutic approaches and online care
Michelle uses evidence-based therapeutic techniques to address practical problems. One common approach is solution-focused work, which centers on identifying specific goals and small steps to move forward. This approach suits people who want short-term, action-oriented help with parenting tasks, motivation, or day-to-day coping.Another helpful method is grief-focused support, which involves creating space to talk about loss while building routines and strategies to manage strong emotions. That approach is often used for bereavement, hospice-related stress, or other significant life changes.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick the techniques that fit their situation, goals, and preferences. Plans are adjusted over time based on what is helpful.
The original profile does not specify which online session formats are offered. Before booking, confirm the available formats. In general, remote sessions can make it easier to fit care into a busy day, reduce travel time, allow shorter check-ins when needed, and accommodate quieter surroundings or limited camera use. Licensed professionals can adapt methods used in person to work effectively at a distance, focusing on concrete strategies and regular progress checks.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
District of Columbia
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps with grief, parenting challenges, self-esteem, ADHD, and coping with life changes. Additional areas include adoption and foster care, caregiver stress, divorce and blended family issues.
What is her therapeutic style like?
She uses practical, evidence-based techniques and conversational work. Sessions focus on identifying steps people can take to reduce daily stress and improve functioning.
How much clinical experience does she have?
She has four years of professional experience working with adults on the concerns listed above.
Where is she licensed and practicing?
She is a DC LICSW, licensed in the District of Columbia and practices there.
Can I work with her if I live outside the United States?
She accepts international clients. Sessions are offered in English.
What session formats does she offer?
The original profile does not list specific session formats. Confirm current session options before booking to learn which formats are available.
How does payment and pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.