Therapist profile
Dr. "MJ" Mignon Jambon, LPC
Dr. MJ Jambon - LPC, family and parenting concerns
Continue with MJAbout
- CBT informed
- Attachment work
- Mindfulness practices
About MJ
Dr. "MJ" Mignon Jambon is a Licensed Professional Counselor (LPC) in Texas with 20 years of clinical experience. She focuses on stress, anxiety, addictions, relationships, trauma and abuse, depression, grief, parenting, anger, self-esteem, and related concerns. She has worked in multiple clinical roles and as a university professor during her career.
Her style is straightforward and practical. Sessions aim to combine skills training with time to be heard. She emphasizes punctuality and clear boundaries about session time, and she strives to give clients tools that can produce quick relief while also addressing longer-term patterns.
Dr. Jambon describes counseling as a collaborative process. She and the client identify current problems, set goals, and work step by step toward change. She uses cognitive-behavioral ideas to examine thoughts and actions and help people develop workable solutions.
She may draw from attachment-based approaches and mindfulness practices when they fit a person's goals. Motivational strategies are also part of her toolbox, particularly when someone is trying to change behavior such as substance use or other addictive patterns.
Her stated areas of focus include parenting concerns, family-related issues, medical and mental comorbidity, divorce and separation, and first responder issues among others. Dr. Jambon notes spirituality can be included in work when it is comfortable for the client.
Clients can expect a professional, ethical approach that combines listening with skill-building. She aims to provide both short-term relief techniques and longer-term strategies tailored to each person's needs.
How sessions work
Approaches used online and how they help
Dr. Jambon uses cognitive-behavioral techniques to help people notice and change unhelpful thought and behavior patterns. CBT is practical and focused on developing specific skills for anxiety, depression, and daily coping problems.She also uses attachment-based ideas to look at how early relationships influence current patterns in relationships and parenting. That work can help people understand strong emotional reactions and build different ways of relating. Mindfulness practices are used to increase awareness and reduce reactivity, which can support managing stress and strong emotions.
Choosing the right approach is a collaborative process. She will work with the client to identify goals and try methods that fit their needs and preferences. Adjustments are made as progress and challenges emerge so treatment remains relevant to what the person wants to change.
The therapist's profile does not list specific online session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into busy days, reduce travel time, and allow for shorter or more focused check-ins when needed. Many people find that skills practice, motivational work, and relationship-focused discussion translate well to remote sessions, and the therapist will discuss which methods suit the client's situation.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, trauma and abuse, depression, grief, parenting and related concerns listed in her specialties.
How would she describe her therapeutic approach?
She uses cognitive-behavioral methods alongside attachment-based and mindfulness techniques. Motivational strategies are used when clients are making behavior changes.
How much clinical experience does she have?
She has 20 years of professional counseling experience, including roles as a clinician and a university professor.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.