Counsellor profile
Moneaque Teape, BACP
Counsellor - stress and family concerns
Continue with MoneaqueAbout
- Stress and anxiety
- Parenting strain
- CBT and narrative
About Moneaque
Moneaque Teape is a counsellor and a Registered Member of the British Association for Counselling and Psychotherapy (BACP) with nine years' experience. She works with adults on common concerns such as stress, anxiety, depression, parenting strain and relationship worries. She also supports people dealing with grief, trauma and problems like addiction or sleep and eating difficulties.
Moneaque uses a mix of approaches so sessions focus on what the person needs right now. She draws on client-centred ways of working to listen and reflect what matters to the client. She also uses cognitive behavioural ideas to look at thinking patterns, and solution-focused tools to identify small, practical steps forward.
People often come with tangled family issues or repeating patterns from their family of origin. Moneaque helps people talk through those dynamics and the feelings that come with them. She also works with concerns such as attachment questions, adoption and foster care experiences, caregiver stress and abandonment-related issues.
Sessions aim to reduce immediate stress and build clearer ways to cope with life changes and day-to-day pressures. Motivational interviewing features when someone wants help with behaviour change, including for drug and alcohol challenges. Narrative approaches are used to help people reframe difficult stories about themselves.
Moneaque offers counselling from the United Kingdom in English. Her practice uses a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and book an initial session through the service button.
How sessions work
How Moneaque uses therapeutic approaches online
Moneaque draws on client-centred therapy and cognitive behavioural therapy (CBT) as core ways of working. Client-centred therapy focuses on attentive listening and reflecting what matters to the client so they can name feelings and priorities. CBT looks at unhelpful thinking and patterns, then breaks those down into practical steps to try in daily life, which is useful for anxiety, low mood and sleep problems.She also uses motivational interviewing to support behaviour change when someone is trying to reduce substance use or make other important shifts. Motivational interviewing helps people weigh options, clarify their reasons for change and find internal motivation rather than relying on pressure from others. Choosing which approaches to use is a collaborative process. The therapist and client will discuss goals and preferences and then try methods that fit the person’s situation.
The original biography does not specify which online session formats are offered, so please confirm the available options before booking. Online work can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals can adapt these approaches for remote sessions so that practical skills and reflective conversations still form the core of the work.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, depression, relationship worries, parenting strain and concerns such as grief, trauma and addiction.
What is her way of working in sessions?
She combines client-centred listening with practical techniques from CBT and solution-focused methods to create direct, manageable steps clients can try between sessions.
How much experience does she have?
She has nine years of experience providing counselling and related support to adults.
What credentials and location are listed?
She is a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.