Counsellor profile
Natasha Khagram, BACP
BACP counsellor - relationships and family matters
Continue with NatashaAbout
- Mindfulness techniques
- Solution-focused work
- Motivational interviewing
About Natasha
Natasha Khagram is a BACP counsellor based in the United Kingdom with five years of clinical experience. She works with adults on relationship and family concerns, grief, self-esteem, stress and anxiety, and related issues such as intimacy and career questions. Sessions are offered in English, Gujarati and Hindi and she sees people from different countries.
Natasha uses a practical, person-focused style. Conversations can look at past patterns or focus on what is happening right now. She blends talking therapy with mindfulness practice and simple exercises you can try between sessions.
Her work often addresses communication problems, blended family issues, caregiving stress and the strain of chronic illness or disability. She also supports people facing loneliness, codependency, commitment doubts, and challenges linked to sexuality and kink culture. Fertility concerns, family-of-origin issues and forgiveness are other topics she helps with.
In a typical session she may introduce reflective writing prompts, breathing and grounding tools, or goal-focused ideas drawn from solution-focused and motivational approaches. Clients who are open to it might get short practical tasks to try during the week.
Natasha describes her role as helping people trust their own judgement and make changes they want. She aims to work at a pace that feels manageable and to help clients build clarity and confidence about next steps.
To begin, prospective clients complete a short matching questionnaire and schedule an initial session through the online booking flow. Fees vary by location and are paid through a cancellable subscription arrangement.
How sessions work
How her therapeutic approaches work for online sessions
Client-Centred Therapy focuses on understanding your perspective and working at your pace. The therapist listens without judgement and helps you reflect on choices and feelings so you can decide what matters most. Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and to ground emotions; it is useful for anxiety, grief and ongoing stress. Solution-Focused Therapy concentrates on small practical steps and clear goals. It suits people who want short-term, action-oriented work to address communication, family issues or coping with life changes.Choosing the right approach is part of the work together. Natasha will discuss what feels most relevant for your situation and combine methods based on your goals and preferences. That collaborative decision helps keep sessions practical and focused on day-to-day improvements.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or avoid travel on difficult days. Many people find this flexibility helps them keep up with regular sessions while managing family and work commitments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Gujarati, Hindi
Questions
Frequently asked questions
What kinds of personal problems does she help with?
She helps people with relationship and family concerns, grief, self-esteem, stress and anxiety, and related topics such as intimacy and career questions.
What is her therapeutic style like?
She uses a person-centred approach combined with mindfulness, solution-focused ideas and motivational interviewing to keep sessions practical and focused on what the client wants to change.
How much experience does she have?
She has five years of experience working in the health and wellbeing field and with clients from a range of backgrounds.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Will sessions be available in other languages?
Sessions are offered in English, Gujarati and Hindi.
Can I work with her from outside the UK?
She accepts international clients; check the booking details for any regional considerations before arranging sessions.
How are sessions paid for?
Fees vary by location and are managed through a subscription that can be cancelled at any time.
What do I need to do to start?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.