Therapist profile
Pamela Byrd, LCPC
LCPC in Maryland - Family and parenting concerns
Continue with PamelaAbout
- Stress and anxiety
- Addictions and recovery
- Mindfulness and CBT
About Pamela
Pamela Byrd is an LCPC (Licensed Clinical Professional Counselor) in Maryland with 25 years of clinical and supervisory experience. She works with adults facing stress, anxiety, addictions, grief, depression, relationship strain, parenting challenges, trauma and related concerns. Pamela also lists support for LGBT issues, intimacy-related concerns, anger, self-esteem, career shifts, bipolar concerns, and compassion fatigue.
Pamela uses clear, practical methods to help people notice how thoughts and behaviors interact. She often draws on cognitive behavioral ideas and mindfulness exercises to change unhelpful patterns. Motivational interviewing is used when people are weighing change or facing substance-related issues.
Her background includes a BS, MS, and postgraduate study at Johns Hopkins University and a history of public speaking and workshop facilitation. Pamela founded PBMJ Consultants and Associates in Baltimore in 2012 and has worked nationally and internationally. She has experience counseling many people and training clinicians over the years.
In sessions she offers direct skills practice and straightforward discussion about everyday problems. Typical work includes anger and stress management, grief counseling, conflict resolution, and support for gambling and substance concerns. She describes an integrated approach that attends to mind, spirit, and body when people are ready to make changes.
People who want to begin are asked to use the site's matching process to schedule a first session. Before booking, confirm the current session formats and scheduling details through the platform.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match personal values. It can help with anxiety, low mood, and life transitions by teaching acceptance and values-based steps. Cognitive Behavioral Therapy (CBT) breaks down problems into thoughts, feelings, and actions and uses practical exercises to shift unhelpful patterns. It is often used for anxiety, depression, and stress. Mindfulness Therapy teaches attention and breathing practices to reduce reactivity and improve emotional regulation; it complements CBT and ACT in day-to-day coping.Finding the right approach is part of the work. Pamela will discuss what methods might fit a person's goals and preferences and adjust techniques over time. The process is collaborative and focused on concrete changes the person wants to make.
The biography does not list specific session formats here, so confirm the available online options before booking. In general, online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and let people use audio-only or lower-bandwidth options if video is difficult. Therapists can use worksheets, guided practices, and goal-setting during remote sessions to support progress without requiring in-person visits.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Maryland
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
Pamela works with stress, anxiety, addictions, grief, depression, relationship strain, parenting concerns, trauma, and related issues listed on her profile.
What is her therapeutic style?
She uses practical methods such as cognitive behavioral approaches, mindfulness work, and motivational interviewing to help people change thoughts and behaviors.
How much experience does she have?
She has 25 years of professional, academic, and supervisory experience, including founding PBMJ Consultants and Associates in 2012.
What credential does she hold and where is she based?
She is an LCPC licensed in Maryland and practices from that state.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
Session formats are not specified in the biography; confirm current session options on the booking page before scheduling.
How are fees handled and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.