Patricia Major, LCSW

Patricia Major is an LCSW (Licensed Clinical Social Worker) in Oklahoma with 10 years of clinical experience. She works with adults who are coping with stress, anxiety, depression, relationship strains, parenting concerns, and life changes. Patricia also supports people facing grief, addiction struggles, trauma and abuse, and challenges with sleep, anger, or self-esteem.

She uses practical, evidence-based approaches to help people clarify their goals and take manageable steps forward. Sessions focus on improving communication, managing difficult emotions, and building routines that reduce daily strain. Patricia often helps with issues that come up around parenting and family roles, and she addresses attachment, codependency, and blended family stressors.

Her style is collaborative and down-to-earth. She listens for the patterns that make problems feel stuck, then works with clients to try different strategies. Techniques come from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness work, and attachment-based ideas.

Patricia has experience across a range of concerns including compassion fatigue, ADHD, abandonment issues, caregiver stress, and relationship commitment fears. She also assists people coping with divorce or separation and those dealing with disruptive mood challenges in family members.

People who choose her often want straightforward tools and clear next steps. She asks about daily routines, communication habits, and what gets in the way of small changes. That information guides practical action plans and short-term skills practice.

How her clinical approaches translate to online work