Therapist profile
Ramona Charles, LPC
Licensed Professional Counselor - Stress and Family concerns
Continue with RamonaAbout
- CBT methods
- DBT skills
- EFT ideas
About Ramona
Ramona Charles is a Licensed Professional Counselor (LPC) practicing in Georgia with three years of clinical experience. She works with adults who are dealing with stress, anxiety, low self-esteem, depression, and life transitions. She also addresses family concerns and related issues such as communication problems and isolation.
Her approach blends practical, skills-based work with attention to emotional experience. She commonly uses cognitive behavioral techniques to help people spot and change unhelpful thinking patterns. She also draws on dialectical behavior strategies to teach emotion regulation and coping skills. Emotionally-Focused Therapy ideas inform her focus on how feelings shape close relationships.
In sessions she aims to be direct and respectful. Conversations typically include setting clear goals, trying short exercises, and tracking small changes between meetings. She pays attention to everyday problems like workplace stress, body image, and social anxiety so sessions stay practical and relevant.
Ramona frames therapy as collaborative. She works with each person to set priorities, try interventions, and adjust the plan if something is not helping. Her work includes support for men and women facing midlife questions, relationship strain, panic and mood concerns, and recovery after trauma.
People who come for help should expect straightforward talk, skill practice, and follow-up between sessions. To begin, readers are encouraged to use the site's process to match and schedule a first meeting.
How sessions work
How her approaches translate to online work
Ramona uses cognitive behavioral therapy to help people notice thoughts that make stress and anxiety worse and to try small behavior changes that prove more helpful. CBT is useful for problems like panic, social anxiety, and depressive thinking.She also uses dialectical behavior therapy skills to teach concrete emotion regulation, distress tolerance, and interpersonal effectiveness strategies. DBT-style skills can be useful when emotions feel overwhelming or when someone needs clearer ways to manage conflict and strong reactions.
Finding the right approach is part of the work. Ramona will collaborate with each person to choose which methods to try first, review how those methods feel in practice, and change course when needed. The goal is to match techniques to the client's needs, goals, and preferences rather than to follow a fixed plan.
The biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit counseling into a busy life, shorten travel time, and allow for shorter check-ins when that better suits a schedule. Licensed professionals commonly adapt CBT and DBT exercises for remote meetings so skills practice and tracking can continue between sessions.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Georgia
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults facing stress, anxiety, depression, low self-esteem, and life changes. Family-related concerns and communication problems are also listed areas of focus.
What is her general therapeutic style?
She uses practical, skills-based work alongside discussion of emotions. Sessions often include goal setting, short exercises, and checking progress between meetings.
How much clinical experience does she have?
She has three years of professional experience working as a counselor.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Georgia.
Does she work in languages other than English or with international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The biography does not specify session formats. Please confirm the current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.