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Ramona Leonards

Therapist profile

Ramona Leonards, LPC

Texas

LPC in Texas - Parenting and mental health

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About

  • Client-centered approach
  • Cognitive behavioral techniques
  • Mindfulness and EFT

About Ramona

Ramona Leonards is an LPC (Licensed Professional Counselor) in Texas with 30 years of experience in community mental health. She has supported people dealing with depression, anxiety, relationship strain, parenting challenges, trauma and questions around gender identity and LGBT concerns.

She has spent much of her career in nonprofit community agencies in San Antonio. That background means she has worked with under-served populations and with a broad range of ages from adolescents to adults. She has helped people navigating transitions to adulthood, coping with loss, and recovering from physical or emotional abuse.

Her approach centers on listening first and then using practical strategies. She uses client-centered work alongside cognitive-behavioral techniques and emotion-focused ideas. Mindfulness and solution-focused practices also appear in her sessions when they suit a person's goals.

In a typical meeting she talks things through, helps people notice patterns in their thinking and behavior, and suggests small, doable changes. For someone dealing with grief, parenting stress, or trauma, sessions aim to reduce overwhelm and build clearer next steps.

Ramona prefers to treat people as individuals rather than reduce them to a diagnosis. She adapts the conversation and plan to the person in front of her. If you want to address parenting strain, relationship tension, mood concerns, or the effects of past abuse, she frames work in plain terms and concrete steps.

How sessions work

How her approaches translate to online work

Ramona draws on client-centered therapy, cognitive behavioral therapy, and emotionally-focused ideas in her work. Client-centered therapy centers the person's concerns and priorities and helps shape sessions around what matters now. Cognitive behavioral therapy helps identify unhelpful thinking patterns and teaches concrete strategies to change behaviors and mood. Emotionally-focused ideas pay attention to how feelings and attachment patterns show up in relationships and personal choices.

Choosing the right approach is part of the work together. She discusses goals and preferences with each person and adjusts methods based on what helps most. That collaborative decision making helps match techniques to issues like parenting strain, trauma, or mood changes.

The biography does not list specific online session formats, so confirm available options before booking. Many people find online sessions helpful because they can fit meetings into busy days, avoid travel time, or choose a shorter check-in when needed. Online work can make it easier to maintain regular appointments and to try tools such as behavioral experiments, mindfulness practices, and emotion-focused exercises between sessions.

Areas of focus

Areas of expertise

Also works with

Relationship issuesParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigue

Additional focus areas

Autism and Asperger SyndromeCoping with natural or human-caused disasterFamily of origin issuesForgivenessGender dysphoriaHospice and end-of-life counselingMidlife crisisMood disordersParanoiaPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapySolution-Focused Therapy

Experience

30+ years

Listed in

Texas

Languages

English

Questions

Frequently asked questions

What concerns does she address?

She works with stress, anxiety, depression, parenting problems, relationship issues, trauma and LGBT concerns, among other areas listed in her profile.

How would she approach my parenting stress?

She uses client-centered conversations and cognitive-behavioral tools to identify patterns and suggest manageable changes for parents feeling overwhelmed.

What is her professional background?

She has 30 years of experience in community mental health, largely in nonprofit agency settings in San Antonio, Texas.

What credential does she hold and where is she based?

She is an LPC, Licensed Professional Counselor, practicing in Texas.

Does she work in other languages or with international clients?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are available?

The original biography does not list specific session formats; please confirm current session options before scheduling.

How much do sessions cost?

Cost varies by location and sessions use a subscription that can be canceled at any time.

How do I get started with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.

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Ramona Leonards

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