About
- Attachment-based work
- CBT strategies
- Emotion-focused tools
About Rasheed
Rasheed Ojerinde is an LMFT (Licensed Marriage and Family Therapist) licensed in Florida and Indiana with eight years of clinical experience. He concentrates on stress, anxiety, relationship and family concerns, intimacy-related issues, anger, trauma and abuse, grief, parenting, self-esteem, career and mood disorders. He also lists ADHD and a range of related concerns such as blended family issues, communication problems, infidelity, and immigration issues.
Rasheed works in a straightforward, collaborative manner. He listens for what matters most at home and helps people untangle repeated patterns. Sessions focus on practical ways to manage emotions, improve communication, and rebuild trust when relationships feel strained.
His background includes work in community mental health agencies, state clinics, hospitals, and day treatment programs. That variety shaped his familiarity with different life contexts and with people who face complex, overlapping problems. He brings that experience into each conversation and adapts common therapeutic tools to what a person actually says is helpful.
Rasheed draws from several approaches, including attachment-based ideas, client-centered listening, cognitive behavioral strategies, dialectical behavior techniques, and emotionally-focused work. He aims to blend methods so people can learn skills for managing mood, attention, and stress while also addressing relational patterns.
He offers sessions in English and Yoruba and accepts international clients. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How sessions work
Therapeutic approaches and how online work fits in
Attachment-based work focuses on how early and current relationship patterns shape feelings of trust and closeness. It helps people understand why certain interactions feel threatening and offers ways to respond differently in relationships. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It teaches concrete skills to change unhelpful thinking and reduce anxiety, low mood, and impulsive reactions.Finding the right approach is part of the work. The therapist will talk with the client about their needs, goals, and preferences and together decide which techniques to try first. That collaborative process means methods can shift as challenges change or as a person learns what helps most.
The biography does not list specific session formats, so confirm the current options before booking. Online work can make it easier to fit sessions into busy days, reduce travel time, and allow for shorter check-ins when needed. It also allows continuing work when a person has moved or is in another state or country. Licensed professionals adapt exercises, skills practice, and emotionally-focused conversations to an online setting so people can keep making progress without rearranging their whole schedule.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Indiana, Florida
Languages
English, Yoruba
Questions
Frequently asked questions
What concerns does he address related to family life?
He lists family, parenting, blended family issues, communication problems, and divorce or separation among his focus areas.
How would he describe his therapeutic style?
He uses a collaborative, practical approach that blends attachment-based ideas, client-centered listening, CBT, DBT, and emotionally-focused techniques.
How much clinical experience does he have?
He has eight years of experience working in community mental health agencies, state clinics, hospitals, and day treatment settings.
What are his credentials and where is he based?
He is an LMFT licensed in Florida and Indiana and is located in Indiana.
Can I work with him if I don't live in the same country?
He accepts international clients and offers sessions in English and Yoruba.
What session formats are offered?
The original biography does not list specific session formats; please confirm current online or in-person options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first appointment?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.