Therapist profile
Rebecca Hammond, LCPC
LCPC in Maryland - Relationships and Life Change
Continue with RebeccaAbout
- Stress and anxiety
- Family and parenting
- Attachment issues
About Rebecca
Rebecca Hammond is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland with 15 years of experience. She works with adults coping with stress, anxiety, depression, relationship tension, and major life changes. Her focus includes family and parenting concerns as they affect individuals.
Rebecca uses straightforward conversations to help people identify patterns that keep them stuck. She helps clients notice how attachment and communication habits shape their relationships. Sessions often include practical skill-building for clearer communication and emotion regulation.
She offers support for blended family issues, divorce and separation, fertility-related stress, and the complexities that come with midlife change. Rebecca also addresses feelings of guilt, shame, isolation, jealousy, and questions about life purpose. Her work often centers on helping people regroup after transitions and make clearer choices.
Rebecca pays attention to commitment and infidelity concerns and to problems with impulsivity that disrupt daily life. She encourages steps that feel manageable, such as small behavioral changes and clearer boundary-setting. Conversations are direct and focused on next steps.
With experience across many presenting problems, she helps clients practice new ways of talking and acting. She also works on grief around relationships and the practical tasks that follow separation. People who want clear feedback and concrete tools may find this approach useful.
How sessions work
How evidence-based approaches guide online work
Rebecca uses evidence-based therapeutic techniques that focus on how thoughts, feelings, and behaviors interact. Cognitive behavioral approaches help people identify unhelpful thinking and try new behaviors to reduce anxiety and low mood. This method is practical and often includes homework like tracking thoughts or testing small changes. Attachment-informed work helps clients see how early relationship patterns affect current connections and reactions. It is useful for people struggling with trust, jealousy, or repeated relationship conflicts. For communication and relationship strain, she focuses on skill-building: clearer requests, setting boundaries, and practicing different responses in conversation. Choosing the right approach is part of the work together. Rebecca talks with each client about their goals and preferences and adjusts techniques over time. That collaborative process helps find methods that feel workable and relevant to day-to-day life. Confirm the exact online session formats before booking, since formats are not specified here. In general, online work can make scheduling easier and help therapy fit around parenting and work. It can also allow shorter check-ins when time is limited, reduce commuting, and make it simpler to continue care after a life change.Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Maryland
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with adults on stress, anxiety, depression, relationship difficulties, and coping with life changes. Family and parenting topics are listed among her focus areas as they relate to individual clients.
How would you describe her therapeutic style?
Her style is conversational and practical, focused on identifying emotional patterns and building communication and coping skills. She aims for clear steps clients can try between sessions.
How much clinical experience does she have?
She has 15 years of experience working with adults on relationship and life transition issues. That experience includes work with mood and attachment concerns.
What are her credentials and where is she based?
She holds the LCPC credential in Maryland. She practices as a licensed clinician in that state.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Session cost varies with location and is billed through a subscription that can be canceled at any time. Exact pricing depends on the chosen plan.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process sets up the initial appointment.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.