About
- Grief and loss
- Self esteem
- Acceptance and Commitment Therapy
About Rebecca
Rebecca Oberle is an LCSW licensed in Indiana with 32 years of professional experience. She works with adults on grief and loss, low self-esteem, coping with life changes, stress, anxiety, relationship concerns, and caregiving strain. Her practice also addresses trauma, anger, depression, and issues related to aging and serious illness.
She frames the person as the expert on their own story and looks for strengths to build on. Sessions are practical and direct. Conversations focus on what is happening now and what can change in small steps.
Rebecca integrates techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice difficult thoughts and try new actions. She also uses client-centered methods that prioritize listening and the person’s goals. Solution-focused steps are used when clients want short-term, concrete progress.
Work with Rebecca often involves setting clear, achievable aims. That might mean planning a small behavioral change, testing a coping skill, or working through a specific relationship concern. She pays attention to caregiver stress, grief around illness or loss, and low motivation tied to depression or chronic conditions.
Sessions are aimed at helping adults find ways to manage stress and clearer choices at home and work. The tone is straightforward and respectful. People who are juggling care responsibilities or facing a life transition will find a focus on practical supports and steady problem-solving.
How sessions work
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions aligned with personal values. It can be useful for grief, anxiety, and life changes where motivation or meaning feels lost.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and trying different behaviors to change mood and stress. CBT techniques are often used for anxiety, depression, and coping with chronic health problems.
Rebecca treats finding the right approach as a collaborative process. She will work with each person to identify goals, try methods that fit their situation, and adjust the plan if something isn’t helping. The focus is on practical steps that match the client’s needs and preferences.
Confirm the current session options before booking, as specific formats are not listed here. In general, online sessions can make it easier to fit therapy into work, caregiving, or medical schedules. They can also allow shorter check-ins, avoid travel time, and reduce time away from home responsibilities. Ask about session length and scheduling when you complete the matching questionnaire to ensure the arrangement works with your daily life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
Indiana
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns are addressed?
Rebecca helps people work through family problems, caregiver stress, and relationship strain. She also supports parents coping with the everyday weight of parenting.
How would you describe her therapeutic style?
She uses a practical, listening-first approach. Sessions focus on strengths, small steps, and real-life problem solving.
How much clinical experience does she have?
She has 32 years of professional work experience. That time includes work with grief, caregiving, and life changes.
What credential does she hold and where is she based?
She is an LCSW licensed in Indiana. Her practice is listed as located in Indiana.
Does she see people in languages other than English?
Sessions are offered in English. Other languages are not indicated.
Can international clients sign up?
International clients are not currently accepted. Sessions are offered to people within the indicated region.
How are costs and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates will depend on your location.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and matching process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.