Counsellor profile
Rebecca Slaymaker, NCPS
Counsellor - stress and relationships
Continue with RebeccaAbout
- Client-Centred
- CBT techniques
- Mindfulness
About Rebecca
Rebecca Slaymaker is a counsellor registered with the National Counselling and Psychotherapy Society (NCPS) in the United Kingdom with five years of professional experience. She works with adults who are managing stress, anxiety, grief and loss, low self-esteem, motivation and relationship concerns. Rebecca uses direct, practical methods to help people make changes that matter in everyday life.
Her approach draws on several therapeutic styles. She uses client-centred listening to understand what matters to each person and cognitive behavioural techniques to spot and shift unhelpful thinking and behaviour. Mindfulness exercises and brief hypnotherapy may be used to support calm and focus when appropriate.
Rebecca also draws on psychodynamic ideas to look at patterns that repeat across relationships. She helps people talk through family problems, attachment struggles and the fallout of past trauma. Practical steps and emotional reflection are balanced in sessions so there is both action and understanding.
She offers sessions in English from the UK and is not currently taking international clients. Fees vary by location and are delivered through a subscription model that can be cancelled at any time. To begin, people use the see online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Sessions are aimed at adults seeking help with everyday pressures, life transitions and relationship strain. Rebecca keeps sessions straightforward and focused on the outcomes the person wants to achieve.
How sessions work
How Rebecca uses therapy approaches online
Rebecca often combines client‑centred and cognitive behavioural work when meeting people online. Client‑centred therapy focuses on listening and reflecting so the person can clarify what matters to them; it helps when someone needs space to talk through relationship strain or family worries. Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and actions link together and teaches practical tools to shift anxious or unhelpful patterns.She may also use mindfulness exercises to build calm and present-moment focus. These are short practices that help with stress, low mood and rumination. Choosing the right approach is part of the work. Rebecca will discuss options with the individual and agree which methods suit their goals, pace and preferences so the plan feels collaborative.
The practical aim of online sessions is to fit therapy into everyday life. Please confirm current session options before booking, as formats are not specified in the profile. Online work can make it easier to have shorter check-ins, fit appointments around work or childcare, or avoid travelling. Registered or accredited professionals often use these practical benefits to support steady progress without asking someone to change their routine significantly.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, depression, relationship strain, low self-esteem, addictions and coping with life changes, plus related family and attachment concerns.
What is her therapeutic style like?
She combines client-centred listening with cognitive behavioural techniques, mindfulness and some hypnotherapy to provide practical strategies and emotional exploration.
How much experience does she have?
Rebecca has five years of professional experience working with adults on the issues listed in her profile.
Is she registered or accredited?
She is registered with the National Counselling and Psychotherapy Society, shown as NCPS in her credentials.
What languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients; sessions are offered from the United Kingdom.
How are fees and payments handled?
Fees vary with location and are arranged through a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.