Rebecca Rose, LMHC

Rebecca Rose is a Florida-licensed mental health counselor (LMHC) with five years of clinical experience. She works with adults facing stress, anxiety, relationship concerns, trauma and abuse, parenting struggles, and questions about identity and intimacy. Sessions are offered in English and she practices from Florida.

Rebecca combines talk-based methods with creative music processes when appropriate. She has a master’s degree in music and more than 20 years of experience in music therapy, community arts facilitation, and music education. That background informs how she uses singing, songwriting, musical improvisation, and movement alongside conversation to help people access feelings and try new ways of coping.

Her approach draws on attachment-based ideas, client-centered work, cognitive behavioral techniques, the Gottman Method, and mindfulness. In practice this means exploring how early relationships shape current reactions, focusing on the client’s perspective, noticing unhelpful thinking patterns, and building skills for calmer moments. Mindfulness practices and narrative work are used to slow down and reframe difficult stories.

Rebecca often helps people dealing with family-of-origin issues, abandonment or attachment wounds, body image and eating concerns, grief, and the stresses of parenting. She also supports adults navigating kink, polyamory, or non-monogamous relationships, and people from LGBTQ+ and neurodiverse backgrounds.

Her sessions aim to be practical and expressive. People can expect to talk, try brief exercises, and use creative music-based activities when that fits their goals. To begin, clients use the site’s matching questionnaire and schedule a first session.

How attachment, CBT and music-informed work translate to online care