About
- Stress and anxiety
- Trauma and abuse
- Parenting support
About Sabrina
Sabrina Aguilar is a Florida Licensed Mental Health Counselor (LMHC) with five years of clinical experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, substance use issues, and intimacy-related problems. Sabrina also works with people dealing with parenting strain, grief, and self-esteem struggles.
She aims to create an environment where people can talk through difficult feelings without judgment. Sessions are straightforward and focused on practical next steps. Conversations often start with what feels most pressing at home or work and move toward action that fits daily life.
Sabrina draws on evidence-based therapeutic techniques to address core patterns that cause repeated pain. That includes looking at how past relationships shape present choices, and how coping strategies might be keeping a person stuck. She helps clients notice patterns, try new ways of responding, and track what changes and what does not.
Her work with parenting concerns centers on the everyday pressure parents describe. She helps parents manage stress, set clearer boundaries, and handle communication breakdowns that affect caregiving and household routines. She also supports people working through family of origin issues and the anger that can follow difficult relationships.
Practical steps are a constant in her approach. Sabrina offers short-term goals alongside longer conversations about identity and recovery. People meet to talk, plan small experiments, and review what helps most between sessions.
How sessions work
How evidence-based approaches are used in online sessions
Two common evidence-based approaches she draws on are cognitive-behavioral techniques and trauma-informed work. Cognitive-behavioral techniques involve identifying unhelpful thoughts and testing practical alternatives, which can help with anxiety, depression, and stress. Trauma-informed work focuses on recognizing how past harm affects present behavior and safety, and on building skills to manage intense reactions.Another helpful approach emphasizes behavioral experiments and small, measurable changes. This method asks clients to try new responses between sessions and then review what happened, which fits well with parenting and relationship concerns where change is gradual.
Finding the right mix of approaches is part of the work. Sabrina will discuss options and collaborate with each person to choose methods that match their needs, goals, and preferences. That plan can shift as progress is made and priorities change.
The original biography does not specify session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Licensed professionals often adapt activities and homework for use during the week so therapy fits into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does she work with?
Sabrina works with stress, anxiety, relationship issues, trauma and abuse, substance use, intimacy problems, parenting strain, grief, self-esteem, and related concerns.
What is her therapeutic style like?
She uses evidence-based therapeutic techniques and focuses on practical, everyday steps. Conversations center on identifying patterns and testing new responses.
How much experience does she have?
She has five years of professional experience as a clinician working with a range of concerns including trauma, addictions, and relationship problems.
What are her credentials and location?
She is a Florida Licensed Mental Health Counselor, listed as FL LMHC, and practices from Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats does she provide?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.