Samantha Holt, NCPS

Samantha Holt is a psychologist and psychotherapist (NCPS) with five years' experience working with adults in the United Kingdom. She helps people who are coping with stress, anxiety, relationship strain, trauma and abuse, eating issues, anger, addictions, grief, intimacy concerns, sleep problems and parenting pressures. Her work also covers mood conditions such as depression and bipolar, ADHD, and difficulties around career and life transitions.

Samantha uses approaches that focus on how early relationships shape current feelings and behaviour. She pays particular attention to attachment patterns and how they affect trust, closeness and conflict in relationships. Samantha also draws on cognitive behavioural methods to help people notice and change unhelpful thinking and behaviour patterns.

People who meet her can expect a direct, conversational style. She encourages clear discussion of problems and practical steps to manage day-to-day difficulties. Sessions look at patterns that keep problems going and small changes that reduce distress and improve functioning.

Her experience includes work with trauma-related responses, domestic and sexual violence, eating problems, addiction, and managing anger. She also supports people dealing with grief, control and attachment issues, and the after-effects of complex or repeated traumatic events.

Samantha offers a straightforward way of working. She helps people identify goals, tries out different strategies, and reviews what is and isn’t helping. For adults balancing family demands, caring responsibilities or challenging relationships, she focuses on realistic steps to make everyday life feel more manageable.

Therapeutic approaches and working online