Counsellor profile
Sandra Silva Juhasz, BACP
BACP counsellor - family and relationship concerns
Continue with SandraAbout
- Attachment work
- CBT techniques
- Mindfulness practice
About Sandra
Sandra Silva Juhasz is a BACP counsellor working in the United Kingdom with five years' experience. She helps people who are struggling with stress, anxiety, depression, grief, trauma and relationship concerns. She also supports those facing family-related issues, intimacy questions, self-esteem struggles and major life changes.
Sandra uses straightforward talking and listening to help people make sense of painful or confusing patterns. She draws on approaches that look at how past experiences shape current feelings and behaviours. Sessions are intended to explore attachment and relationship patterns, and to identify small, practical changes that can reduce distress.
Her work covers a wide range of family and relational topics. These include blended family issues, family of origin difficulties, divorce and separation, caregiving stress, communication problems and domestic violence. She also helps with abandonment, commitment and control issues, and with managing chronic illness or pain in the context of everyday life.
Sandra combines client-centred conversation with elements from cognitive-behavioural and emotionally-focused approaches. That means she listens to the story you bring and then uses focused techniques to shift unhelpful thinking or interaction patterns. Mindfulness practices may be used to build coping skills for anxiety and stress.
She is able to work in English, Spanish and Portuguese. Sandra aims to support people who want clearer relationships with others and with themselves. To begin, clients complete a short matching questionnaire and arrange an initial session.
How sessions work
How her approaches translate to online work
Attachment-based work looks at how early relationships shape how people connect now. Online sessions can be used to identify these patterns and practise different ways of relating. Client-centred therapy focuses on listening and reflection so clients can make sense of their own experience; this can help clarify what needs to change or be addressed. Cognitive behavioural therapy (CBT) targets thought and behaviour patterns with practical exercises and short tasks to try between sessions, which adapt well to remote conversations.Choosing the right approach is part of the work. The therapist will discuss goals, preferences and everyday pressures, and then suggest which methods to try. That decision is collaborative and may change as progress is made or as new issues arise.
The biography does not list session formats, so please confirm the current options before booking. Online sessions can make it easier to fit therapy into family routines, allow shorter check-ins when needed, and reduce travel time. They also let people work around work schedules and caregiving demands while still using talk-based, attachment-focused and CBT tools in the session.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Spanish, Portuguese
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and a wide range of relationship and family concerns including grief and intimacy-related issues.
How would you describe her therapy style?
Her approach combines client-centred listening with attachment-based thinking and CBT or emotionally-focused techniques to address patterns and feelings.
What experience does she have?
She has five years' experience working as a counsellor, including practice with relational and trauma-related issues.
Where is she based and what credential does she hold?
She works in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).
Can she see clients in languages other than English?
Sessions are offered in English, Spanish and Portuguese.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.