Therapist profile
Sarah Martinez, LMHC
Licensed counselor - Family and parenting focus
Continue with SarahAbout
- Stress and anxiety
- Trauma and grief
- CBT and DBT methods
About Sarah
Sarah Martinez is a Licensed Mental Health Counselor (LMHC) in Florida with 12 years of clinical experience. She lists stress, anxiety, trauma and abuse, parenting, anger, addictions, relationship and family concerns among the issues she addresses. She also works with grief, intimacy-related concerns, eating and self-esteem problems, and people coping with life changes.
Her background includes work in inpatient settings, psychosocial rehabilitation, substance abuse treatment programs, private practice, and correctional facilities. That mix has shaped a practical, down-to-earth approach to sessions. She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Existential Therapy in her work.
In sessions she focuses on concrete skills and real-life changes. She talks through current problems, helps people notice patterns, and practices new ways of responding. For trauma work she has used EMDR and Accelerated Resolution Therapy alongside CBT and DBT methods when appropriate.
She emphasizes that the therapeutic relationship varies by person. Treatment plans are developed to fit each individual's goals and situation. The style is straightforward and practical rather than academic.
For adults dealing with strain at home, parenting stress, or difficult family relationships, she offers focused support and coaching. Sessions aim to reduce immediate overwhelm and build steps that fit everyday life.
How sessions work
How her approaches translate to online work
Client-Centered Therapy focuses on listening and building a collaborative relationship. It gives space for a person to lead the conversation while the therapist reflects concerns and priorities, which can help with stress, parenting strain, and relationship questions.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors. It involves short exercises and practical homework to change patterns that contribute to anxiety, depression, or caregiving overload.
Dialectical Behavior Therapy (DBT) teaches skills for emotional regulation, distress tolerance, and clearer communication. Those skills can be useful for anger, compulsive behaviors, and coping when life feels overwhelming.
Choosing the right approach is part of the work. The therapist will discuss goals, preferences, and current challenges and together decide which methods to use. That collaborative process means approaches can change as needs evolve.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, and allow for brief check-ins when needed. They also let people practice skills in the settings where problems occur, while the therapist guides the process.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns does she address?
She lists parenting, family problems, blended family issues, adoption and foster care concerns, and caregiver stress among her focus areas.
What is her therapy style like?
She blends Client-Centered Therapy with CBT and DBT techniques and uses practical skills work. The emphasis is on concrete steps and noticing unhelpful patterns.
How much clinical experience does she have?
She has been providing therapy since 2012, totaling 12 years of experience across multiple settings.
What credential and location information is on file?
She is a Florida Licensed Mental Health Counselor (FL LMHC) practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not list specific session formats; confirm current session options before booking.
How are fees and payment handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.