About
- Stress and anxiety
- Parenting support
- CBT and solution-focused
About Sarah
Sarah Plano is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 17 years of professional experience. She focuses on stress, anxiety, relationship concerns, grief, career struggles, and parenting challenges. Sarah also addresses trauma and abuse, addiction, depression, and issues related to intimacy and ADHD.
Her approach centers on clear, practical conversations. She listens and helps people name what is most pressing. Then she uses techniques drawn from client-centered work, cognitive behavioral ideas, and solution-focused strategies to create short-term steps to try.
Sessions often focus on everyday problems at home. Topics she commonly covers include communication problems, blended family issues, caregiver stress, codependency, and managing guilt or shame. She also works with people facing eating and body-image concerns, fertility-related stress, and isolation.
Sarah draws on 17 years of varied experience to match methods to each situation. That may mean using cognitive-behavioral tools to change patterns, client-centered conversation to sort emotions, or solution-focused planning to set achievable next steps. She encourages practical changes and small experiments between sessions.
People who contact her typically want grounded help with life changes, parenting strains, or relationship conflict. To get started she asks people to complete a short matching questionnaire and schedule a first session so they can talk through specific goals.
How sessions work
Approaches used in online sessions
Client-centered therapy focuses on listening and reflecting so people can name what matters and decide next steps. It is useful when someone needs space to sort feelings and clarify priorities.Cognitive Behavioral Therapy (CBT) looks at thoughts, behaviors, and emotions and teaches practical exercises to change patterns. It often helps with anxiety, depression, and repetitive habits that affect daily life.
Solution-Focused Therapy concentrates on small, concrete goals and steps to move forward quickly. It is helpful when someone wants short-term planning and specific strategies to try between sessions.
Choosing the right approach is part of the work. The therapist will collaborate with the client to identify which methods fit their needs, goals, and preferences. This process can involve trying different techniques and adapting based on what works in practice.
Confirm the session formats before booking because this profile does not list explicit options. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, or remove the need to travel to an office. Discuss scheduling and the practical arrangements when you complete the matching questionnaire so sessions match your routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, relationship strain, grief, career issues, parenting challenges, addiction, trauma, depression, and related concerns listed in her specialties.
How would you describe her therapeutic style?
She uses client-centered conversation alongside cognitive behavioral techniques and solution-focused strategies to create practical steps and short-term goals.
How much experience does she have?
She has 17 years of professional work experience in counseling and related settings.
What are her credentials and where is she based?
She is an LCMHC licensed in North Carolina and practices with that credential.
Does she work in languages other than English or with international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are offered?
Confirm current session options before booking, as the profile does not list specific formats.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.