Therapist profile
Savannah O'Berry, LPC
LPC in Alabama - stress and family concerns
Continue with SavannahAbout
- ACT and CBT
- Client-centered care
- Parenting support
About Savannah
Savannah O'Berry is an Alabama Licensed Professional Counselor (LPC) with six years of clinical experience. She focuses on stress, anxiety, depression, trauma and abuse, parenting strain, relationship and intimacy concerns, and related struggles such as sleep problems and self‑esteem. Savannah works with adults who are trying to cope with life changes, recover from loss, or manage addictive behaviors.
Her approach centers on practical, evidence-informed methods. Sessions often use Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice patterns and try new behaviors. She also draws on client-centered and mindfulness practices to slow things down and focus on what matters most to each person.
Savannah spends time learning what a person wants to change and what gets in the way. She helps clients set small, reachable goals and checks progress each week. Conversations cover concrete skills for managing anxiety, handling conflict, improving sleep, and stabilizing mood.
People who come because of parenting stress or family conflict will find direct problem-solving and communication work. For grief and trauma, sessions include pacing and coping strategies rather than pushing for quick answers. Career concerns and issues like compassion fatigue or ADHD are approached with practical tools and planning.
She accepts international clients who can work across time zones and conducts sessions in English. To begin, readers should use the site matching flow to pick therapy options, complete a short questionnaire, and schedule an initial session.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking meaningful action even when difficult thoughts or feelings are present. Online sessions can use ACT exercises to identify small steps that fit into everyday life. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and trying different behaviors; it often involves homework and brief skill practice between sessions. Client-Centered Therapy emphasizes a respectful, nonjudgmental listening stance and helps people feel heard as they make changes.Finding the right approach is part of the work. Savannah will talk with each person about goals, preferences, and what has or hasn't helped before. Together they decide whether ACT, CBT, client-centered listening, or a combination seems most useful and adjust over time based on results.
Session formats are not specified here, so confirm the current online options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow short check-ins when schedules are tight. It also supports working across time zones for international clients. Licensed professionals can use these methods effectively in remote sessions, and the therapist will help plan practical steps that fit into daily life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Alabama
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, parenting strain, relationship and intimacy issues, and related concerns such as sleep problems and addictions.
What is her therapeutic style like?
She uses practical, evidence-informed approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered work, mindfulness, and motivational interviewing.
How much experience does she have?
She has six years of clinical experience as an Alabama LPC.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) licensed in Alabama and offers services tied to that licensure.
Can I work with her if I live outside the United States?
Yes, she accepts international clients; sessions are offered in English.
What session formats are available?
Session formats are not listed here; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.