Therapist profile
Seleena Lindsey, LPC
Licensed Professional Counselor - Family and parenting
Continue with SeleenaAbout
- ACT and CBT methods
- Mindfulness techniques
- Communication skills
About Seleena
Seleena Lindsey is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with eight years of experience. She focuses on stress, anxiety, depression, grief, self-esteem, family and parenting concerns, and related life changes. She also addresses workplace issues, compassion fatigue, ADHD, anger, and relationship difficulties.
Her approach draws on several well-known methods rather than a single technique. Seleena blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, mindfulness practices, and Motivational Interviewing to match what an individual needs. Sessions often include concrete skills for managing symptoms and practical ways to improve communication and daily routines.
She talks with people about values, coping strategies, and small changes that can make daily life easier. That can mean practicing more effective conversation habits, setting boundaries, or learning short mindfulness exercises. She also helps people sort through guilt, shame, and questions about life purpose.
When grief, burnout, or parenting stress are present, she offers step-by-step ways to respond rather than long abstract explanations. Work-related strain and career crossroads are approached with practical problem solving and attention to behavior and thought patterns. For attention and focus concerns, she uses strategies aimed at improving routine and concentration.
Clients who choose her can expect a direct, collaborative style that aims to clarify goals and try hands-on techniques between sessions. To start, people follow the site's process to match and schedule a first appointment.
How sessions work
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small steps that reflect those values. It can help with anxiety, depression, and decisions about life direction. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and introduces practical exercises to change unhelpful patterns. CBT is commonly used for anxiety, panic, and mood concerns. Mindfulness Therapy teaches brief attentional exercises and present-moment noticing to reduce reactivity and improve focus, which can help with stress, anger, and concentration difficulties.Finding the right mix of these approaches is part of the work together. The therapist will collaborate with each person to choose techniques that fit goals, lifestyle, and preferences. That may mean trying an ACT values exercise one week and a CBT behavioral experiment the next.
The biography did not list specific session formats, so confirm current online options before booking. In general, online work can make it easier to fit sessions into a busy day, allow for shorter check-ins when time is limited, and remove travel time. Licensed professionals can adapt ACT, CBT, and mindfulness exercises to online appointments so tools and homework are practical and usable between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Pennsylvania
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, self-esteem, family and parenting concerns, and related life changes. Additional focus areas include ADHD, workplace issues, and compassion fatigue.
What is her therapeutic style like?
Her style mixes practical techniques and collaborative conversation. She uses ACT, CBT, mindfulness, client-centered methods, and motivational interviewing to address goals.
How much clinical experience does she have?
She has eight years of experience working with adults on a range of emotional and behavioral concerns.
What credentials and location apply to her practice?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania and holds the credential PA LPC.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
Session formats were not specified in the biography. Please confirm the available session formats before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.