Therapist profile
Sharisse Ramos, LCSW
Licensed Clinical Social Worker - Family and stress concerns
Continue with SharisseAbout
- CBT
- DBT
- Attachment work
About Sharisse
Sharisse Ramos is a Licensed Clinical Social Worker (LCSW) in New York with eight years of experience. She works with adults facing stress, anxiety, depression, self-esteem struggles, and the pressures that come with family life and parenting. Her practice also addresses coping with life changes and a range of family-related concerns.
Ramos uses straightforward, skills-based work. She draws on cognitive behavioral strategies and dialectical behavior techniques to help people change unhelpful thoughts and manage strong emotions. Attachment-based ideas are used when patterns from close relationships are affecting daily life and parenting roles.
Sessions focus on clear goals and practical steps. She helps clients identify repetitive patterns, improve communication, and set boundaries that fit their home life. When abandonment or attachment wounds appear, she explores how these shape behavior and relationships in the present.
Ramos has experience in clinical settings and has supported people with blended family issues, caregiver stress, codependency, and the fallout of separation or divorce. She also works with concerns such as body image, commitment worries, control issues, and feelings of emptiness.
People can expect a direct, respectful approach that pairs talk with concrete strategies. The therapist emphasizes collaboration and steady progress, helping clients build skills they can use between sessions.
How sessions work
How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking small actions that align with those values. It helps when stress or avoidance gets in the way of daily responsibilities and relationships. Cognitive Behavioral Therapy, CBT, looks at the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful thinking patterns and behaviors. This approach is often used for anxiety, depression, and low self-esteem. Attachment-Based Therapy examines how early relationship patterns shape reactions in close relationships today and can be useful for people dealing with abandonment, trust issues, or family conflict.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful. That collaboration guides whether sessions emphasize skills from CBT, emotion regulation from DBT, or attachment-focused exploration.
Confirm current session options before booking, as the biography does not list specific formats. Online work can make it easier to fit therapy into a busy household. It can reduce travel time, allow shorter check-ins during a work break, and make it simpler to maintain continuity when schedules change. Therapists and licensed professionals will help adapt exercises and practice so they fit daily life and parenting demands.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She helps with stress, anxiety, depression, low self-esteem, family-related issues, and coping with life changes.
How would she describe her therapeutic style?
Her approach is practical and skills focused, using talk alongside cognitive and emotion-regulation techniques.
How much clinical experience does she have?
She has eight years of professional experience working in clinical settings.
What credential and location are listed?
She is a Licensed Clinical Social Worker, NY LCSW, based in New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
She accepts international clients according to the biography.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.