Shayna Pannuzzo, LPC

Shayna Pannuzzo is a Licensed Professional Counselor (LPC) licensed in New Jersey with six years of clinical experience. She works with adults on concerns such as stress, anxiety, depression, relationship strain, self-esteem, parenting pressures, anger, bipolar symptoms, and compassion fatigue. She also supports people managing ADHD and neurodivergence and related challenges.

Shayna treats practical problems in straightforward ways. She uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Motivational Interviewing to help people notice unhelpful patterns and try new approaches. Sessions focus on skills you can practice between visits and clear steps to manage strong emotions and daily demands.

She has a background supporting people with developmental differences, intellectual disability, and trauma-related concerns including dissociation and traumatic brain injury. That experience informs how she sets goals and paces work so it fits each person’s situation. She also helps with caregiver stress, communication problems, and isolation.

In sessions she talks through current problems, teaches concrete coping tools, and checks how strategies are working. She encourages people to build routines that reduce overwhelm and improve mood. Shayna pays attention to how co-occurring issues like OCD symptoms, panic attacks, or impulsivity affect daily life.

Her practice emphasizes clear, practical steps rather than long explanations. She asks straightforward questions, offers skills from evidence-based approaches, and adjusts plans as needs change. To begin, people complete a short questionnaire and schedule an initial session to set priorities together.

How her approaches are used in online care