Tamara Blau, LCSW, LISW

Tamara Blau is a Licensed Clinical Social Worker, LCSW in Virginia, and a Licensed Independent Social Worker, LISW in Ohio, with ten years of clinical experience. She focuses on stress, anxiety, anger, low self-esteem, depression, parenting concerns, relationship and family issues, trauma and abuse, grief, and addictions. She also pays attention to caregiver strain, communication problems, and workplace stress.

Tamara draws on a client-centered style. She helps people set short- and longer-term goals and practices clear, practical steps in sessions. Conversations aim to surface what feels most urgent at home and at work, then test simple strategies to reduce distress and improve daily functioning.

Her background includes a Master of Science in Social Administration from Case Western Reserve University and substantial time working in public social services and school settings. That experience shaped how she supports people dealing with behavior challenges and the pressures of parenting.

Sessions focus on concrete skills such as coping strategies, problem solving, and communication techniques. Tamara also uses cognitive behavioral ideas to challenge unhelpful thinking and mindfulness tools to reduce reactivity. Motivational interviewing and solution-focused methods are used when people want to clarify goals and move toward change.

People who come to her often want straightforward guidance they can use between sessions. She works collaboratively to create manageable steps. The aim is calmer routines at home, clearer decisions, and better ways to handle setbacks.

Therapeutic approaches and what to expect online