Therapist profile
Tamie O'Neil, LMHC
LMHC in New York - Families and parenting focus
Continue with TamieAbout
- Stress and anxiety
- Parenting concerns
- CBT and mindfulness
About Tamie
Tamie O'Neil is a Licensed Mental Health Counselor (LMHC) practicing in New York with 12 years of experience. She works with adults facing anxiety, depression, bipolar disorder, trauma and abuse, grief, addiction concerns, and a range of relationship and family stressors, including parenting challenges. Tamie also supports people struggling with eating and sleeping problems, anger, ADHD, and issues around intimacy and self-esteem.
Her style is client-centered and straightforward. She focuses on building a working relationship first, then helps people set clear, practical goals. Sessions move from identifying goals to outlining small steps that make progress manageable.
Tamie uses Cognitive Behavioral Therapy, solution-focused techniques, and mindfulness in her work. She blends these approaches to help people test new ways of thinking, build skills for everyday problems, and practice calmer responses to stress. Motivational interviewing ideas appear when people need help deciding on next steps.
She has experience responding to crisis situations and has supported people with suicidal thoughts by helping them meet basic needs, develop coping strategies, and identify supports. That background informs how she assesses risk and plans for safety when needed.
People who come for help can expect clear, goal-oriented conversations. Tamie supports practical problem solving around family conflict, parenting strain, communication problems, and life transitions. She also offers help with mood regulation, panic, and coping with loss.
How sessions work
How her approaches fit online
Client-Centered Therapy focuses on listening and working from the person's priorities. It helps when someone wants a respectful, goal-focused conversation about family strain, parenting, or mood challenges. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and offers exercises to reduce anxiety, manage panic, and change unhelpful patterns. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve sleep and stress management.Finding the right mix of methods is part of the work. Tamie will discuss goals and preferences and then try approaches that match the situation. That collaborative process means techniques may change as progress and needs become clearer.
Confirm which session formats are available before booking, since the biography does not list specific options. Online sessions can make it easier to fit brief check-ins into a busy day, avoid travel time, or choose a quieter time for a longer talk. These practical benefits help people maintain continuity of care while juggling parenting, work, and other responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with anxiety, depression, bipolar disorder, trauma, grief, addictions, family and parenting stress, eating and sleeping issues, anger, ADHD, and related concerns.
What is her therapeutic style?
Her approach is client-centered with practical elements from Cognitive Behavioral Therapy, solution-focused work, and mindfulness practice.
How much experience does she have?
She has 12 years of clinical experience working with a wide range of mental health concerns.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
Can she work with people who live outside the US?
She accepts international clients and conducts sessions in English.
What session formats does she offer?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.