Therapist profile
Tamika Johnson, LPC
Licensed Professional Counselor - Family and Parenting
Continue with TamikaAbout
- CBT methods
- Person-centered care
- Mindfulness tools
About Tamika
Tamika M. Johnson is a Licensed Professional Counselor (LPC) practicing in Texas with 14 years of experience. She works with adults facing stress, anxiety, depression, parenting strain, trauma and abuse, addictions, relationship concerns, grief, and related challenges. Sessions focus on practical steps and steady progress rather than quick fixes.
Tamika emphasizes a person-centered approach that looks at strengths and personal goals. She combines that perspective with cognitive behavioral techniques, emotionally-focused ideas, mindfulness, and motivational interviewing to address specific problems. She offers straightforward guidance and helps people notice thought patterns, behavior cycles, and emotional responses that keep problems repeating.
Her work often includes issues linked to family life, such as blended family dynamics, caregiver stress, and family problems. She also has experience with trauma-related concerns, mood disorders, ADHD, grief, and matters connected to gender and LGBT identities. Tamika describes working through both acute and complex trauma and related symptoms.
Sessions begin by building a dependable rapport and setting clear goals. She helps people break concerns into manageable steps and celebrates small progress along the way. The process is paced to the individual and looks at how thoughts, feelings, and actions interact.
Tamika asks for patience with the process and encourages realistic pacing. Her stated aim is to support emotional wellness and help people get steadier footing in daily life. To begin, readers are invited to complete the short matching questionnaire and schedule an initial session.
How sessions work
How her approaches translate to online work
Client-Centered Therapy focuses on listening and helping the client name goals and strengths. It supports people who want practical, values-aligned change and helps clarify what matters most in day-to-day life. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It offers specific exercises to test unhelpful thinking and try new responses for anxiety, mood, and parenting stress. Emotionally-Focused ideas concentrate on identifying core emotions and patterns in close relationships. This can help people see how reactions form and practice different ways of responding in family-related situations.Finding the right approach is treated as a team effort. The therapist and client look at needs, goals, and preferences and try methods that fit those priorities. Adjustments are made over time if something is not working, and progress is reviewed together at regular points.
The biography does not specify exact session delivery methods, so confirm the available formats before booking. Many people find online sessions helpful because they can fit appointments into work days, reduce travel time, or choose shorter check-ins when schedules are tight. Online work also makes it easier to use worksheets, mindfulness exercises, and homework between meetings. Licensed professionals can adapt CBT and person-centered techniques to remote sessions so practical skills are practiced in everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Texas, Arkansas
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns does she address?
She works with parenting strain, blended family issues, caregiver stress, and family problems as described in her specialties.
How would you describe her therapeutic style?
She uses a person-centered foundation combined with cognitive behavioral tools, emotionally-focused ideas, mindfulness, and motivational interviewing to address practical problems.
How much clinical experience does she have?
She has 14 years of experience working in mental health settings with people facing a range of life challenges.
What are her credentials and where is she based?
She is an LPC and holds Texas and Arkansas LPC licensure; she practices from Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What is the first step to start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.