Tammy Lambrecht, LPC

Tammy Lambrecht is a Licensed Professional Counselor (LPC) in Missouri with seven years of counseling experience and a longer history in helping professions. She works with adults on stress, anxiety, relationship strain, parenting concerns, trauma and abuse, and other life adjustments. Tammy also lists work around addictions, grief, self-esteem, ADHD, and issues connected to family and intimacy.

Her background includes supporting people who have lived with physical, emotional, or sexual trauma. She brings multiple ways of working to sessions, drawing on cognitive and mindfulness-based ideas alongside client-centered conversation. Tammy frames therapy as interactive and practical, aiming to reduce stigma and focus on what helps day to day.

In sessions she listens for concrete patterns that can be changed and for skills someone can try between meetings. She uses tools that help with anxious thoughts, low mood, and painful memories, and she talks through behavior changes and coping strategies. The tone is respectful and direct, with an emphasis on workable steps rather than labels.

People often come with parenting stress, conflict with close relatives, or midlife changes. Tammy notes adoption, attachment, blended family challenges, and caregiver strain among her focus areas. She also names concerns such as domestic violence, divorce and separation, and commitment or control issues.

Her approach blends Acceptance and Commitment Therapy, cognitive-behavioral techniques, EMDR, mindfulness practices, and client-centered methods. Tammy asks about goals and priorities early on and frames sessions so people can try new skills between meetings and track what helps.

Therapeutic approaches and online sessions