Therapist profile
Tanay Hudson, LCSW
Licensed Clinical Social Worker - Stress and Parenting
Continue with TanayAbout
- CBT approach
- Stress and anxiety
- Parenting support
About Tanay
Tanay Hudson is a Licensed Clinical Social Worker (LCSW) practicing in New York with 11 years of experience. She focuses on stress, anxiety, trauma and abuse, low self-esteem, career concerns, and relationship problems. Tanay also helps people coping with grief, parenting strain, anger, bipolar mood issues, and life transitions.
She uses straightforward conversation and cognitive behavioral techniques to help clients notice thought patterns and try different responses. Sessions are practical and aimed at changing unhelpful habits and easing symptoms over time. Tanay encourages small, doable steps that fit into everyday life.
Her work includes support for people facing caregiver stress, body image worries, communication problems, guilt and shame, panic attacks, seasonal mood shifts, and social anxiety. She also addresses issues common to women and young adults. Tanay describes motivation and confidence as frequent topics in her practice.
Tanay’s approach is collaborative. She helps clients set clear goals and tracks progress in a way that feels manageable. Conversations in sessions are direct, respectful, and focused on skills you can use between meetings.
If you are an adult dealing with stress at home, a difficult relationship, parenting strain, or a major life change, Tanay can help you sort priorities and plan next steps. To confirm session formats and arrange a first appointment, follow the platform’s matching and scheduling flow.
How sessions work
How CBT is used in online sessions and what to expect
Tanay uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try different behaviors. CBT breaks problems into smaller pieces, so you can test what changes help reduce anxiety, panic, or low mood. It is often used for stress, panic attacks, mood symptoms, and some relationship or parenting concerns.Finding the right approach is part of the work. She discusses goals and preferences with each client and adjusts techniques based on what is most useful. This is a collaborative process where skill practice and feedback shape how sessions proceed.
The original biography does not list which online session formats are offered, so confirm the exact options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, allow shorter check-ins when needed, and support steady progress between appointments. Licensed professionals aim to match methods and schedules to your life and goals so sessions are practical and usable.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
New York, North Carolina, Pennsylvania, New Jersey
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, career worries, depression, relationship and family issues, grief, parenting strain, anger, bipolar mood concerns, and life changes.
How would she describe her therapeutic style?
She uses practical conversation and cognitive behavioral techniques to identify thought patterns and try alternative responses that reduce distress.
How much clinical experience does she have?
She has 11 years of professional experience working with adults on a range of mood and stress-related concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from New York.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not accepted.
What session formats are used?
The original biography does not specify session formats; confirm current session options before booking through the platform's scheduling flow.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.