About
- Trauma and abuse
- ACT and CBT
- Caregiver stress
About Tashara
Tashara Jones is an LPC (Licensed Professional Counselor) in Georgia with 10 years of clinical experience. She helps adults manage stress, anxiety, depression, and problems that come up around family and life transitions. Her work often addresses trauma and abuse and the lingering effects those experiences can bring.
She focuses on issues such as grief, shame, abandonment, and attachment wounds. She also supports people dealing with relationship strain, blended family dynamics, caregiver stress, and the practical fallout from major changes like divorce or a new caregiving role. Tashara notices how identity and social forces affect the problems people bring to therapy.
Sessions use methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Client-Centered Therapy. That means she can help with practical skills for managing strong emotions, spotting unhelpful thinking patterns, and clarifying what matters most to a person.
Her background includes work with chronic illness, body image concerns, commitment and codependency issues, and communication difficulties. She also has experience with aging and geriatric matters and with people coping after disasters or other abrupt change.
Tashara aims to work collaboratively, helping clients set clear goals and practice concrete tools between sessions. People who come for help with household stress, difficult family dynamics, or major life shifts will find a direct, manageable approach focused on problem solving and real-life coping.
How sessions work
How Tashara uses evidence-based approaches online
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take small, meaningful steps toward them. It can be useful for anxiety, depression, and the life changes that leave people feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments. CBT is often used for anxiety, depression, and problems with everyday thinking and behavior. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and clearer communication, which can help when feelings become overwhelming.Finding the right approach is something the therapist and client figure out together. Tashara will work collaboratively to match methods to the client's goals, preferences, and the practical problems they bring. That way sessions focus on what will help most for the issues at hand.
Session formats are not specified in the biography, so confirm current online session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals often adapt exercises and skill practice for remote work so people can try tools between meetings and apply them directly to household and caregiving routines.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Georgia
Languages
English
Questions
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, trauma and abuse, family issues, and coping with life changes. Additional focuses include abandonment, attachment wounds, body image, and caregiver stress.
What is her therapeutic style like?
She uses practical approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, DBT skills, Motivational Interviewing, and Client-Centered Therapy. Sessions typically mix skill practice with problem solving and personal reflection.
How much experience does she have?
She has 10 years of experience working with adults on issues like mood, trauma, family conflict, and life transitions.
Where is she based and what are her credentials?
She is an LPC (Licensed Professional Counselor) practicing in Georgia. The credential is listed as GA LPC.
Which languages are supported during sessions?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies by location and sessions use a subscription that can be canceled at any time. Specific pricing depends on your stated location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.