Therapist profile
Tera Wilkes, LCPC
Licensed Clinical Professional Counselor - Family and parenting
Continue with TeraAbout
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Parenting support topics
About Tera
Tera Wilkes is an Illinois Licensed Clinical Professional Counselor (LCPC) with seven years of professional experience. She works with adults who are managing depression, bipolar concerns, trauma and abuse, and LGBT issues. Her practice also addresses stress, anxiety, grief, relationship strain, parenting concerns, and career or life-change challenges.
She prefers a straightforward, client-centered way of working. Sessions focus on listening first and helping people name what matters most to them. Tera uses Cognitive Behavioral Therapy techniques when helpful to identify patterns and try practical changes in thinking and behavior.
People who come to her often want clear, doable steps rather than abstract theory. She helps with emotion regulation, coping with difficult events, and rebuilding routines after distress. Parenting strain, intimacy-related questions, and issues around self-esteem are common topics in her practice.
Tera also takes on work related to first responder stress, compassion fatigue, and gender dysphoria when those issues are part of an adult's concerns. She pays attention to mood disorders, panic attacks, and trauma-related symptoms and how they affect day-to-day life.
Sessions are conducted in English and she practices from Illinois. The booking process uses a subscription model that can be canceled at any time. Prospective clients are asked to complete a short matching questionnaire before scheduling a first session.
How sessions work
Approaches used in online sessions and what they involve
Client-Centered Therapy focuses on listening and understanding the person's experience. The therapist reflects concerns back and helps the person clarify values and goals, which can help with relationship strain and parenting stress.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It uses practical exercises and small behavior changes to reduce anxiety, manage mood swings, and address panic or depressive patterns.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences. That conversation continues across sessions and can change as needs shift.
Confirm the exact online session options before booking since formats were not specified in the source biography. Many people choose online sessions to fit appointments into a busy day, shorten commute time, or have a quieter check-in during a break. Online work can make it easier to use therapy tools in everyday life and try behavioral changes between sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Illinois
Languages
English
Questions
Frequently asked questions
What concerns does she address related to family?
She helps adults manage parenting stress, family conflict, relationship strain, and intimacy-related issues.
How does she approach therapy?
Her approach is client-centered with practical use of Cognitive Behavioral Therapy techniques to identify patterns and try new behaviors.
How much clinical experience does she have?
She has seven years of professional experience working with adults on mood, trauma, and relationship concerns.
Where is she licensed and practicing?
She is an Illinois Licensed Clinical Professional Counselor (LCPC) and provides services from Illinois.
Can she work with non-English speakers or international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the original biography does not specify which formats are offered.
How is cost handled?
Sessions use a subscription that can be canceled at any time, and cost varies with the client location.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.