Therapist profile
Tiffany Arcaro, LMHC
Licensed Mental Health Counselor - Family and parenting concerns
Continue with TiffanyAbout
- Client-centered approach
- Cognitive Behavioral Therapy
- Solution-focused work
About Tiffany
Tiffany Arcaro is a Licensed Mental Health Counselor (LMHC) in Florida with 21 years of clinical experience. She works with adults on stress, anxiety, parenting concerns, self-esteem, depression, addictions, relationship and family issues, and other life transitions. Tiffany has worked in community mental health, substance abuse treatment, medical settings, alternative education, and public schools.
Her style is client-centered and straightforward. She encourages people to say what matters most and helps them set clear goals. Sessions focus on practical skills and clearer thinking rather than abstract theory.
Tiffany uses Cognitive Behavioral Therapy to identify unhelpful thought patterns and change behaviors that keep problems going. She also draws on Solution-Focused Therapy to set small, achievable goals and on Motivational Interviewing when someone needs help finding their own reasons to change.
Her background includes a Master’s and Specialist degree in Mental Health from the University of Florida. She has held a Florida LMHC and a school counseling certification since 2005, and she has worked across many care settings and age ranges.
In sessions clients can expect direct conversation, skill practice, and planning for real-life situations. Tiffany pays attention to patterns from family of origin, blended family dynamics, and issues that often come up for parents and young adults. She also addresses substance use, ADHD, mood disorders, and concerns specific to women and LGBT people.
How sessions work
How Tiffany’s approaches translate to online sessions
Tiffany uses Cognitive Behavioral Therapy to help people spot thought patterns that fuel anxiety or low mood and then practice different ways of thinking and behaving. CBT is practical and works well for worries, depression, and mood disorders.She also uses Solution-Focused Therapy and Motivational Interviewing. Solution-focused work narrows attention to small, doable steps and immediate goals. Motivational Interviewing helps people clarify their reasons for change and build commitment when change feels difficult.
Finding the right mix of methods is part of the work. Tiffany collaborates with each person to decide which approaches fit their goals and preferences. She adjusts techniques as progress is made and as life circumstances shift.
The practical benefits of online sessions include fitting therapy around parenting and work, shorter check-ins when schedules are tight, and options that can reduce travel time. Confirm the session formats offered before booking, since the biography does not list specific formats. Therapists and licensed professionals generally use online sessions to help people apply skills in everyday settings and keep momentum between appointments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
Tiffany works with stress, anxiety, depression, parenting concerns, self-esteem, addictions, relationship and family issues, and related matters listed in her specialties.
How does she approach therapy?
She follows a client-centered approach and uses Cognitive Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing to set goals and practice skills.
How much experience does she have?
She has 21 years of clinical experience in community mental health, substance abuse treatment, medical settings, alternative education, and public schools.
What are her credentials and location?
She is a Florida Licensed Mental Health Counselor (FL LMHC) based in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific session formats.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.