Therapist profile
Tiffany Diggs, LCSW
Licensed clinical social worker - family and parenting focus
Continue with TiffanyAbout
- LCSW Arkansas
- Parenting support
- Trauma informed
About Tiffany
Tiffany Diggs is an AR LCSW with seven years of clinical social work experience in Arkansas. She focuses on stress, anxiety, relationship concerns, depression, parenting struggles, trauma and related issues. Tiffany offers practical help for everyday pressures that come from parenting, work, and close relationships.
She keeps sessions straightforward. Tiffany listens to what is happening at home and offers tools to manage strong feelings and conflict. She talks with people about communication, boundaries, and handling grief or loss. She also addresses concerns tied to identity and LGBT issues when they affect wellbeing.
Tiffany uses several therapy methods to guide sessions. She draws on Acceptance and Commitment Therapy to help people clarify values and take small steps toward them. Cognitive Behavioral Therapy is used to notice and shift unhelpful thinking and behavior. Mindfulness practices are introduced to reduce reactivity and increase calm.
She is trauma informed and pays attention to how past hurts shape present choices. Tiffany helps people break down big problems into manageable tasks. She often works with issues like attachment and abandonment, blended family dynamics, caregiver stress, and communication problems.
The work is collaborative and practical. Tiffany reviews progress with each person and adjusts tools based on what helps. To begin, readers should confirm session options and scheduling details before booking.
How sessions work
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy helps people name what matters to them and take small actions toward those values despite anxiety or stress. It is useful for parenting stress, relationship strain, and coping with life changes. Cognitive Behavioral Therapy focuses on identifying thoughts and behaviors that worsen mood and practice of alternative responses; it often helps with anxiety, depression, and anger. Trauma-Focused Therapy looks at how past events affect daily reactions and introduces techniques to reduce triggers and improve functioning.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and suggest methods to try. That decision is collaborative and can change as progress is reviewed. Sessions often mix skills practice, reflection, and specific tools tailored to family and relationship concerns.
Confirm the exact session formats before booking, since the biography does not list them. Online sessions can make it easier to fit therapy into a busy week by removing travel time and allowing shorter check-ins when needed. They also let people use mindfulness exercises or CBT worksheets at home and bring examples from everyday family life into the session for practical problem solving.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Arkansas
Languages
English
Questions
Frequently asked questions
What concerns does she address related to family life?
She helps with parenting struggles, family problems, blended family issues, fatherhood concerns, and communication problems that affect home life.
How does she approach therapy with clients?
She uses practical methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness exercises to build skills and reduce distress.
How much clinical experience does she have?
She has seven years of experience working in the mental health field and brings that background to sessions focused on everyday family and relationship stressors.
What credential does she hold and where is she based?
She is an AR LCSW, a licensed clinical social worker in Arkansas.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking, as formats are not specified in the biography and may vary over time.
How are fees handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.