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Tina Johnson

Therapist profile

Tina Johnson, LCSW

Mississippi

Licensed Clinical Social Worker - Family and Parenting

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About

  • Stress and anxiety
  • Parenting support
  • Mindfulness methods

About Tina

Tina Johnson is a Licensed Clinical Social Worker (LCSW) in Mississippi with nine years of practice. She helps people facing stress, anxiety, parenting strain, relationship difficulties, grief, trauma and abuse, and work-related concerns. Tina also focuses on issues such as control, guilt and shame, forgiveness, self-esteem, and women's concerns.

Her style is direct and rooted in listening. Sessions often begin with practical goals and clear steps to manage strong emotions like anger or panic. She uses approaches that encourage noticing what matters to the client and trying different behaviors to reduce distress.

Tina draws on cognitive behavioral techniques to identify unhelpful thoughts and test new ways of thinking. She also uses client-centered methods to keep the conversation grounded in the client's priorities and perspective. Mindfulness strategies are introduced to help with stress, anxiety, and staying present during high emotion.

She has worked in settings that involved crisis intervention and child protective concerns, and brings that experience to clients who need focused problem-solving around parenting, safety, and practical resources. Her background includes a Master of Social Work from the University of Southern Mississippi and licensure as MS LCSW.

People who come for help often want straightforward tools for everyday life: calmer responses to anger, clearer boundaries at work or home, or ways to cope after loss. Tina aims to help people develop skills they can use between sessions and to encourage realistic steps toward change.

How sessions work

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small committed actions toward them while accepting difficult feelings. It can help when parenting demands, grief, or chronic stress make it hard to act in line with what matters. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It provides concrete exercises to test unhelpful thoughts and try new behaviors for anxiety, depression, or workplace stress. Finding the right approach is part of the work. Tina will collaborate with each person to pick techniques that fit their goals and daily life. That means trying practical skills, checking what helps, and adjusting the plan together over time. Confirm the current session options before booking, since formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time so appointments can happen between work or caregiving tasks. Licensed professionals often use tools like structured worksheets, mindfulness exercises, and behavior experiments that translate well to a remote setting, and Tina uses similar practical methods to help with coping, emotion regulation, and problem solving.

Areas of focus

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseGrief

Also works with

LGBTParenting issuesAnger managementSelf esteemCareer difficultiesDepressionCoping with life changesCompassion fatigue

Additional focus areas

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

9+ years

Listed in

Mississippi, Texas

Languages

English

Questions

Frequently asked questions

What kinds of problems does she help with?

She works with stress, anxiety, relationship strain, parenting concerns, grief, trauma and abuse, depression, and workplace issues among others.

What is her therapeutic approach like?

Her approach is practical and listening-focused. She combines client-centered work with CBT, DBT skills, ACT ideas, and mindfulness to address emotions and behavior.

How long has she been practicing?

She has nine years of experience as a practicing clinician in social work settings.

What credentials and region apply to her practice?

She holds MS LCSW and practices in Mississippi.

Are sessions available in other languages or internationally?

Sessions are offered in English. International clients are not currently accepted.

What session formats are offered?

Please confirm current session options before booking, as the biography does not list specific formats.

How does billing and cost work?

Cost varies with location and sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.

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Tina Johnson

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