About
- LGBT support
- Trauma recovery
- Mindfulness methods
About Tina
Tina Resneck is a Licensed Mental Health Counselor (LMHC) in Washington with 27 years of practice. She supports adults facing identity questions, relationship strain, trauma, and major life changes. Tina often works with people managing stress, anxiety, addiction, grief, parenting pressures, and concerns around self-esteem and intimacy.
She uses a client-centered stance that keeps conversations practical and focused. Sessions look at what causes distress in day-to-day life and what might help reduce it. Expect straightforward talk about patterns, feelings, and next steps you can try between meetings.
Tina draws on emotionally-focused work to look at how feelings and attachment shape relationships. That can help when someone wants clearer communication or to understand recurring conflicts. She also uses mindfulness techniques to build awareness and tools for handling strong emotions.
For people with traumatic memories, she includes methods from Eye Movement Desensitization and Reprocessing, which aim to reduce the hold painful memories have on current life. Existential ideas appear when clients raise questions about meaning, loss, or life direction.
Her background spans many areas that touch family life, such as adoption and foster care, blended family issues, aging and caregiver stress, and family of origin concerns. Tina accepts international clients and works in English. Costs vary with location and sessions use a subscription that can be canceled at any time.
How sessions work
How her approaches translate to online sessions
Tina commonly uses client-centered work and emotionally-focused therapy in sessions. Client-centered work means conversations concentrate on the client’s immediate concerns and priorities, with the therapist reflecting and helping clarify goals. Emotionally-focused work looks at patterns in feelings and attachment to help people change how they relate to others.She also brings in elements of mindfulness practice to help manage stress and strong emotions. Mindfulness exercises teach simple attention and breathing techniques that can be practiced between sessions to reduce reactivity. When trauma is central, she may use EMDR methods to address distressing memories and the ways they affect daily life.
Choosing the right approach is collaborative. The therapist and client review goals, preferences, and what has or hasn’t helped in the past. Together they try a method and adjust it over time to better fit the client’s needs.
The biography does not specify which online session formats are used, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel, and allow shorter check-ins when needed. Therapists generally work with clients to schedule times that suit work, family, or caregiving routines, and to agree on practical arrangements for each session.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Washington
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting issues are addressed?
She helps people with blended family tensions, parenting strain, adoption and foster care questions, and communication problems within family systems.
What is her therapeutic style like?
Tina uses a client-centered style with practical conversation and goal-focused steps. She brings in emotionally-focused and mindfulness tools as needed.
How much experience does she have?
She has 27 years of clinical experience working with a wide range of concerns related to identity, trauma, and life changes.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor, LMHC, licensed in Washington.
Does she work with non-U.S. clients or other languages?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.