Therapist profile
Tosha Honey, LPC
Licensed counselor - Family and relationship concerns
Continue with ToshaAbout
- Stress and anxiety
- Trauma-informed techniques
- Communication skills
About Tosha
Tosha Honey is an LPC (Licensed Professional Counselor) licensed in Arkansas with nine years of professional experience. She works with stress, anxiety, relationship strain, family concerns, trauma and abuse, and self-esteem difficulties. She also focuses on attachment issues, blended family concerns, body image, codependency, communication problems, and related areas.
Her background includes work in agency settings since 2013. That experience covers school-based therapy and an intensive day treatment program. She has supported people dealing with depression, adjustment challenges, trauma, anger, and problematic sexual behaviors among other issues.
Her main approach is client-centered therapy, while drawing on techniques from cognitive behavioral, mindfulness, solution-focused, and trauma-focused methods as needed. Sessions emphasize direct conversation, practical coping strategies, and skills practice when appropriate. She uses methods that fit the person rather than a single fixed model.
She has served as a supervisor for newer therapists entering the counseling field. That supervisory role includes guiding treatment planning and clinical decision making for less experienced counselors. Her clinical experience informs how she frames goals and next steps in ongoing work.
People who come with family-related stress or relationship worry can expect straightforward, focused work. Tosha aims to clarify goals, teach skills for handling distress, and help people improve communication and coping at home. She invites questions about how therapy could fit into everyday life and routines.
How sessions work
How therapeutic approaches guide online work
Client-centered therapy focuses on listening and building a working relationship. It involves open conversation and reflective listening to help you clarify goals and feel heard. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and uses practical exercises to change unhelpful patterns. Trauma-focused therapy concentrates on addressing traumatic experiences with careful pacing and coping strategies to reduce distress.Choosing the right approach is part of the work. The therapist will collaborate with you to identify which methods match your needs, goals, and preferences. That process can include trying different techniques and checking how well they fit your day-to-day life.
Session formats are not detailed in the biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Many people find online sessions help them practice skills between meetings and apply changes directly to household routines.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Arkansas
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting issues does she address?
She works with family conflict, blended family issues, family of origin concerns, and divorce or separation-related stress. Common topics include communication problems and navigation of changing family roles.
What therapeutic style does she use in sessions?
Her primary orientation is client-centered therapy, with supplemental techniques from cognitive behavioral, mindfulness, solution-focused, and trauma-focused approaches. She adapts methods to practical goals you bring to sessions.
How much experience does she have working in clinical settings?
She has nine years of professional experience and has worked in agencies since 2013, including school-based settings and an intensive day treatment program.
What are her credentials and where is she licensed?
She holds the LPC credential and is licensed in Arkansas under the Arkansas Board of Examiners in Counseling.
Can I speak with her if English is not my first language?
Sessions are offered in English.
Does she work with international clients?
She is not accepting international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details during the sign-up process.
What do I do to begin sessions with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session from the available times.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.