Therapist profile
Tosha Marks Vickers, LMHC
LMHC in Florida - Family and parenting focus
Continue with ToshaAbout
- Family concerns
- Parenting support
- Mindfulness techniques
About Tosha
Tosha Marks Vickers is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 15 years of experience. She helps people who are managing family and parenting concerns, as well as depression, anxiety, ADHD, women's issues, and fertility-related stress.
She has experience in both school-based and clinical mental health settings. That background means she is used to practical, everyday problems that affect family life and parenting. She listens, gives straightforward feedback, and focuses on what works in real situations.
Tosha uses mindfulness and other evidence-based therapeutic techniques to help clients develop coping skills. Sessions emphasize clear steps and small changes that can reduce stress at home. She brings a direct but kind approach and will work with clients at a pace they can manage.
Her additional focus areas include adoption and foster care, caregiving strain, aging and geriatric issues, autism spectrum concerns, chronic illness and pain, body image, eating-related issues, divorce and separation, communication problems, codependency, commitment issues, and recovery after natural or human-caused disasters.
People who choose her typically want practical support for everyday family stresses. She asks questions, identifies small goals, and tracks progress so changes are noticeable. To begin, readers should confirm current session options before booking and follow the directions provided to schedule a first appointment.
How sessions work
How evidence-based methods translate to online sessions
Mindfulness-based techniques emphasize paying attention to the present moment. In practice this can mean brief guided breathing or grounding exercises and learning simple ways to reduce reactivity. These tools help with ongoing anxiety, stress from parenting, and mood concerns.Solution-focused work centers on identifying small, concrete goals and steps. The therapist and client pick one or two manageable changes to try between sessions and then review what helped. This approach is useful for communication problems, commitment issues, and coping with life transitions.
Finding the right approach is part of the work. The therapist will collaborate with each client to decide which methods fit their needs and goals. Expectations, pacing, and techniques are adjusted together so therapy feels practical and relevant.
Session logistics should be confirmed before booking because the biography does not list specific formats. When arranged, online sessions can make it easier to fit appointments into a busy household schedule, reduce travel time, and allow for shorter check-ins when needed. Ask about current session options to choose what fits daily life best.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns does she address?
She helps people with general family and parenting stress, communication problems, divorce and separation, and related challenges like co-dependency and commitment issues.
What is her therapeutic style?
Her approach is practical and solution-oriented. She uses mindfulness and evidence-based techniques with clear steps and feedback.
How much clinical experience does she have?
She has 15 years of experience working in school-based and clinical mental health settings, which informs her practical focus on everyday problems.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices there.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Session formats are not specified in this biography. Confirm current session options before booking to know how she meets with clients.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session as directed.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.