Therapist profile
Trudy Alexander-Love, LPC
LPC in Texas - Family and parenting focus
Continue with TrudyAbout
- Stress and anxiety
- Parenting support
- CBT and mindfulness
About Trudy
Trudy Alexander-Love is a Licensed Professional Counselor (LPC) practicing in Texas with 12 years of experience. She works with adults on stress, anxiety, depression, grief, relationship concerns, parenting strains, and family-related problems. She also addresses self-esteem, coping with life changes, and issues tied to aging and blended families.
Trudy takes a straightforward, person-focused approach. She treats people as the experts on their own lives and listens for strengths they can use. Sessions are practical and grounded in everyday concerns rather than abstract theory.
She draws on a mix of methods to match what a client needs. That can mean looking at thoughts and behaviors with cognitive behavioral techniques, using mindfulness to reduce overwhelm, or focusing on short-term, solution-focused steps to get unstuck. Trauma-focused methods are available when past events are affecting daily life.
Trudy helps people talk through parenting stress, communication problems, and the fallout of separation or divorce. She also works with clients facing prejudice or multicultural challenges and with people who feel isolated or ashamed.
Her style is collaborative. She aims to help people set clear goals, try practical strategies at home, and track what’s working. To begin, clients complete a short matching questionnaire and schedule a first session that fits their needs.
How sessions work
Approaches used in online sessions
Trudy commonly draws on Client-Centered Therapy and Cognitive Behavioral Therapy in sessions. Client-Centered Therapy focuses on listening and building on the strengths a person already has, which helps people talk through parenting stress, grief, or relationship worries. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches practical strategies for reducing anxiety, improving mood, and changing unhelpful patterns.Mindfulness Therapy is also part of her work when stress or strong emotions are getting in the way of daily life. Mindfulness practices help slow down reactivity and support clearer decision making, which can be useful when managing parenting demands or life changes.
Finding the right approach is part of the work. She will collaborate with clients to decide which methods fit their goals and preferences. That means trying an approach, checking how it’s going, and adjusting if something else would be more helpful.
Specific session formats are not listed here, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter focused check-ins when needed, and reduce travel time. Licensed professionals and therapists can use these formats to help clients practice new skills, plan next steps, and review how strategies are working in everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns does she address?
She helps adults with parenting strain, blended family issues, communication problems, and family conflict rather than running family or couples sessions.
How would she describe her therapeutic style?
Her approach is client-centered and collaborative, with practical steps drawn from CBT, mindfulness, solution-focused work, and trauma-informed techniques.
How much experience does she have?
She has 12 years of professional experience working with adults on a range of concerns including grief, depression, and life changes.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Session formats are not specified here; confirm current session options before booking to know whether in-person or remote sessions are offered.
How does payment work and what does it cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started if I want to meet with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.