Therapist profile
Zelma Higgs, LCMHC, LPC
Licensed counselor - Parenting and relationships
Continue with ZelmaAbout
- LGBTQ issues
- Parenting support
- Stress and anxiety
About Zelma
Zelma Higgs is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Professional Counselor (LPC) with seven years of clinical experience based in North Carolina. She helps people with parenting concerns, intimacy-related issues, LGBTQ matters, stress, anxiety, depression, and life transitions. Zelma also supports people dealing with grief, trauma, anger, and challenges around self-esteem and motivation.
Her approach is straightforward and conversational. She listens to what is happening at home and in relationships, then talks through practical steps clients can try between sessions. Conversations tend to focus on clearer communication, setting manageable goals, and building small routines that reduce daily stress.
Zelma works with adults who need help sorting through family-related pressures and personal changes. She draws on evidence-based therapeutic techniques to guide the work, choosing methods that fit each person’s goals. Sessions explore how thoughts, feelings, and behavior connect and what to change first to see relief.
Over time she helps people practice new ways of relating and managing strong emotions. That may include role-playing conversations, learning short coping exercises, or planning actions to improve day-to-day functioning. Progress is measured in concrete steps, like fewer arguments, better sleep, or more predictable moods.
Many clients come seeking help with caregiving strain, blended family challenges, or sexual and intimacy questions. Zelma aims to keep the work practical and focused so adults can bring what they learn back into home life quickly.
How sessions work
How evidence-based work fits into online sessions
Evidence-based therapeutic techniques focus on clear steps clients can practice between sessions. One common approach looks at how thoughts influence emotions and actions, teaching short exercises to change unhelpful thinking and reduce anxiety or low mood. Another approach centers on improving communication and behavior in relationships, using role-play and concrete skill practice to handle parenting or intimacy strains.Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which techniques match their goals and preferences. Together they will try methods and adjust the plan based on what helps most in everyday life.
Practical benefits of remote sessions include easier fitting of appointments into busy schedules and reduced travel time. If you need to plan around work, caregiving, or medical appointments, online sessions can make shorter check-ins or consistent weekly meetings simpler to manage. Confirm the specific session formats available before booking so you know how appointments will be scheduled and delivered.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
North Carolina, Texas
Languages
English
Questions
Frequently asked questions
What home and relationship concerns does she address?
She helps with parenting strain, intimacy-related issues, family problems, and relationship stress. Other areas include grief, trauma, and mood concerns such as depression and bipolar disorder.
How does she work with clients in sessions?
Her style is conversational and practical. Sessions focus on communication skills, small behavior changes, and goal-setting to improve daily life.
How much clinical experience does she have?
She has seven years of professional experience working with adults on parenting, relationship, and mood-related issues.
What credentials and region does she practice under?
She holds LCMHC and LPC credentials and is licensed in North Carolina.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients. Confirm practical session arrangements when you begin the process.
How are fees handled and what should I expect?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check pricing details for your region before scheduling.
What is the first step to begin sessions?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.