Counsellor profile
Aaron Squire, BACP
BACP counsellor - Family and parenting concerns
Continue with AaronAbout
- Stress and anxiety
- Parenting pressures
- CBT and client-centred
About Aaron
Aaron Squire is a BACP counsellor practising in the United Kingdom with three years of experience in therapeutic work. He focuses on common concerns adults bring from home life - stress, anxiety, low mood, relationship strain, parenting pressures and grief. He also supports people facing addiction, trauma and issues around intimacy and self-esteem.
Aaron keeps sessions direct and practical. He talks through what is happening now, helps identify patterns, and works with a person to try small, manageable changes. He uses a mix of approaches to suit the issue and the person rather than one fixed method.
His clinical approach includes client-centred work, cognitive behavioural strategies and psychodynamic ideas, plus mindfulness and narrative techniques as needed. That mix is used to look at thoughts, feelings and the stories people tell about themselves. He aims to help people understand recurring patterns that affect day-to-day life at home and at work.
Aaron often helps people who are coping with family stress, parenting demands, communication problems and bereavement. He also addresses attachment and abandonment issues, body image, chronic illness and caregiver strain when these come up in sessions. He treats concerns such as anger, career stress, ADHD-related difficulties and compassion fatigue.
If someone is unsure how to begin, he asks straightforward questions first and then discusses a practical way forward. Prospective clients choose an online matching step and then book a first meeting to see if the approach feels right.
How sessions work
How therapeutic approaches are used in online sessions
Aaron draws on client-centred work and cognitive behavioural therapy as core approaches. Client-centred work focuses on listening, reflecting what matters to the person and building a trusting conversation that helps people say what they find hard to say. CBT looks at current thoughts and behaviours and uses practical exercises to reduce distress and change unhelpful patterns.He also uses mindfulness techniques to help with stress and anxiety by teaching brief attention practices that can calm the moment. These methods are described plainly in sessions and practised between meetings where helpful. Finding the right mix is part of the work; Aaron and the client decide together which approaches suit the situation and goals.
Confirm the exact online session options before booking, as formats are not listed here. Many people find online therapy easier to fit into daily life because it removes travel time, allows shorter check-ins around work breaks, and can make regular attendance simpler. Aaron frames online sessions so they fit practical routines and help people apply what they learn at home.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
Aaron works with adults on issues such as stress, anxiety, depression, relationship strain, parenting pressures, grief and addiction, plus related family problems and intimacy issues.
How would he describe his therapeutic style?
He keeps sessions direct and practical, using clear conversation to identify patterns and try small changes. He combines client-centred listening with cognitive and psychodynamic ideas.
How much experience does he have?
He has three years of experience working in therapeutic roles and counselling settings in the United Kingdom.
What credential does he hold and where is he based?
He is listed with the BACP and practises in the United Kingdom.
Can he work with non-UK residents or international clients?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are offered?
Please confirm current session options before booking, as the available formats are not specified here.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.