About
- Anxiety and depression
- Life transitions
- Self-esteem work
About Adam
Adam Greenberg is a Licensed Clinical Social Worker (LCSW) in New York with seven years of experience. He helps people manage anxiety, depression, stress, low self-esteem, and parenting strain.
Adam focuses on increasing self-awareness and practical confidence. He uses straightforward conversation and concrete steps so people can notice change in day-to-day life. Sessions look at patterns that make stress and relationship problems feel stuck, and then test small adjustments that fit a busy home life.
He also supports people during major life transitions. That can include career changes, separation, or rethinking personal priorities. He pays attention to how these shifts affect mood, sleep, intimacy, and everyday routines.
Adam describes therapy as a place to rediscover strengths people already have. He helps clients build motivation and practical plans rather than relying on abstract ideas. That approach aims to make progress feel manageable between sessions.
His background includes seven years of clinical social work experience across New York and New Jersey settings. The LCSW credential indicates training and ongoing practice in clinical social work. He offers sessions in English and asks people to confirm current session options before booking.
How sessions work
How Adam uses evidence-based approaches online
Adam draws on evidence-based therapeutic techniques to help people make concrete changes. One common approach focuses on building self-awareness and tracking patterns in mood and behavior. That method helps identify triggers for anxiety, sleep disruption, or relationship tension and suggests small experiments to try between sessions.A second approach emphasizes practical problem-solving and planning. This involves breaking larger life changes into manageable steps, such as adjusting routines, improving communication habits, or setting short-term goals for work and parenting. It is aimed at people dealing with career transitions, separation, or shifts in caregiving roles.
Finding the right approach is collaborative. Adam will work with each person to figure out which techniques fit their goals and preferences. He adjusts plans as progress unfolds so sessions reflect what is actually helpful for daily life.
Confirm which session formats are currently offered before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when days are tight. It also lets people try therapy from different locations and see what works best for their routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
New York, New Jersey
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, relationship strain, parenting issues, and related concerns like grief and sleep problems.
What is his therapy style like?
He uses practical conversation and steps to build self-awareness and motivation. Sessions focus on small, testable changes people can use at home.
How much experience does he have?
He has seven years of clinical social work experience in New York and New Jersey settings.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker - LCSW - licensed in New York and New Jersey and based in New York.
Can he help with parenting or family problems?
He lists parenting and family problems among his focus areas and helps adults address parenting strain and family-related concerns.
In which language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.