Therapist profile
Adam Williams, LMHC
LMHC in Florida - Family and parenting focus
Continue with AdamAbout
- Stress and anxiety
- Parenting support
- Anger management
About Adam
Adam Williams is a Florida LMHC (Licensed Mental Health Counselor) with 11 years of clinical experience. He focuses on stress, anxiety, family concerns, trauma and abuse, anger, ADHD, addictions, relationships, grief, parenting and related issues. His work also covers intimacy concerns, self-esteem, career questions, depression and coping with life changes.
He offers straightforward, practical conversations rather than lengthy theory. Sessions look at what is causing strain at home and what small changes might reduce it. He uses techniques that help people learn new ways to react to stress and anger, manage difficult emotions, and rebuild trust in relationships.
Adam blends several familiar therapeutic methods so he can respond to different needs. He draws on Acceptance and Commitment Therapy, cognitive behavioral ideas, dialectical behavior strategies, attachment-focused thinking, and client-centered listening. That mix lets him combine skills practice with talking through patterns that repeat in relationships and parenting.
He has worked with adults, parents and younger clients over the past decade and has led anger management groups in clinical and community settings. He has specific experience with ADHD, anxiety, survivors of sexual assault and abuse, and with issues around adoption, attachment and blended families.
In sessions he aims to build a direct, honest rapport. He uses plain language and occasionally humor to make difficult topics easier to name. People who choose him complete a short matching questionnaire and then schedule a first session to get started.
How sessions work
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them and then commit to actions that align with their values. It is useful for stress, anxiety and coping with life changes. Attachment-Based Therapy looks at relationship patterns that began in early connections and helps people change those patterns in their adult relationships and in parenting. Client-Centered Therapy emphasizes listening and respect, giving clients space to tell their story while the therapist reflects and clarifies.Finding the right approach is part of the work together. He will discuss the methods above and other techniques, and will help decide what fits best with a client’s goals, situation and preferences. That choice is revisited as progress is made.
The practical benefits of online sessions include fitting therapy into a busy schedule and reducing travel time. Because the biography does not list specific session formats, confirm the available options before booking. Online meetings can make shorter check-ins easier, be less demanding on bandwidth than video, or allow a session during a work break, depending on the format offered. Licensed professionals can use the same therapeutic tools online as they do in person, and sessions aim to focus on real-life problems at home and what people can do differently.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of issues does he help with at home?
He works with stress, anxiety, parenting struggles, family conflict, trauma and abuse, addictions, relationship and intimacy issues, grief, ADHD and related concerns.
How would you describe his therapeutic style?
He combines direct, practical conversations with skills practice. Sessions pair client-centered listening with techniques from CBT, DBT and ACT to change unhelpful patterns.
How much experience does he bring?
He has 11 years of clinical experience and roughly 10,000 hours of practice, including running anger management groups in clinical and community settings.
What are his credentials and where is he based?
He is a Florida LMHC (Licensed Mental Health Counselor) and practices from Florida.
Can I work with him if I am not in the United States?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking because formats were not specified in the biography.
How are sessions paid for and what does it cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.