Therapist profile
Allison Eddy, LPC
Licensed Professional Counselor - Family and parenting concerns
Continue with AllisonAbout
- Stress and anxiety
- Parenting support
- Trauma informed
About Allison
Allison Eddy is an Oklahoma Licensed Professional Counselor (LPC) with 16 years of experience. She focuses on common concerns adults bring when home life feels strained, including stress, anxiety, depression, ADHD, parenting challenges, grief, relationship and family issues, and coping with major life changes.
Allison draws on straightforward, person-centered methods to help people sort through a problem and decide what matters most to them. Sessions aim to clarify patterns, identify small changes that can make daily life easier, and build practical skills for emotion regulation and communication. She uses Cognitive Behavioral Therapy and trauma-focused approaches among other methods when those fit a person's needs.
Her background includes work with people who have experienced trauma, neglect, and abuse, and she lists attachment issues, family of origin concerns, and caregiver stress among her focus areas. She also has experience addressing forgiveness, guilt and shame, and impulsivity. These topics often come up for parents and adults juggling caregiving and relationship responsibilities.
Allison holds a Bachelor of Science and a Master of Arts from Oral Roberts University and practised as a counselor in Oklahoma for many years. She says she sees people as the experts on their own lives and aims to help them make the changes they want to try.
Outside clinical details, Allison is a wife and mother of four. Her lived experience as a parent of children with Down syndrome, dyslexia, and ADHD informs how she understands family strain and caregiver fatigue.
How sessions work
How Allison’s approaches translate to online work
Allison commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy. Client-Centered Therapy focuses on listening carefully and helping people name their priorities. It helps when someone wants a space to talk through parenting stress, relationship worries, or caregiver fatigue without being led by the clinician. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches concrete skills for managing anxiety, sleep problems, low mood, and ADHD-related habits.Deciding which approach to use is part of the first few sessions. Allison will work with each person to identify goals and try methods that fit their needs and preferences. She treats the choice as a collaboration and adjusts strategies based on what helps in day-to-day life.
The practice's session formats are not specified here, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy home schedule, allow shorter check-ins when needed, and remove travel time. Talk with the clinician about practical considerations like session length, whether video or audio feels better, and how to schedule around caregiving or work commitments.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Oklahoma
Languages
English
Questions
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, depression, ADHD, grief, parenting strain, relationship and family problems, and coping with life changes.
What is her therapeutic style?
She uses a client-centered approach and combines it with Cognitive Behavioral Therapy and trauma-focused methods when appropriate. The focus is on practical steps and clearer communication.
How much experience does she have?
She has 16 years of experience as a Licensed Professional Counselor working with adults on a range of concerns including trauma and caregiver stress.
Where is she licensed and practicing?
She is an LPC licensed in Oklahoma and lists her practice location as Oklahoma.
What languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.