Therapist profile
Allyson Coats, LPCC
Licensed counselor - Family and parenting focus
Continue with AllysonAbout
- CBT
- DBT
- Mindfulness
About Allyson
Allyson Coats is a Licensed Professional Clinical Counselor (LPCC) practicing in California with seven years of experience. She works with adults who are dealing with stress, anxiety, addiction, trauma and abuse, depression, parenting strain, relationship concerns, grief, sleep problems, ADHD, and other life changes. Allyson also lists interest in LGBT issues, compassion fatigue, bipolar disorder, and career difficulties.
She describes a direct and interactive approach in sessions. Allyson uses client-centered methods alongside cognitive behavioral and dialectical behavior techniques. Mindfulness and motivational interviewing are part of her toolbox. She often brings simple creative practices into the work, such as journaling or guided breathing.
Sessions focus on building practical skills and clearer thinking. She helps people cut through stuck patterns, manage strong emotion, and find daily routines that reduce overwhelm. For someone juggling parenting responsibilities or caregiving, the work aims to make coping more doable week to week.
Allyson notes experience with addiction, trauma, and first responder or veteran concerns among her focus areas. She also lists additional topics like aging and geriatric issues, attachment concerns, body image, chronic pain and illness, and issues around kink and alternative sexual cultures.
Conversations are collaborative and paced to the individual. Her stated goal is to help people move toward steadier functioning and clearer priorities, using approaches that fit the person’s needs and life circumstances.
How sessions work
How Allyson’s approaches translate to online work
Allyson uses client-centered therapy to focus conversations on what matters most to the person. That means sessions start with the client’s priorities and build from there, useful for parenting stress, relationship strain, or grief. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and then practices new ways of thinking and behaving to reduce anxiety or depression.Finding the right approach is part of the work. She will collaborate with the client to decide which methods to use and adjust them over time based on needs, goals, and what fits someone’s day-to-day life. The process is described as a partnership where goals and techniques are revisited as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy schedules, shorten travel time, and allow more flexible check-ins around parenting or work. They also let someone choose quieter moments or shorter sessions when needed, depending on what formats the therapist offers.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, depression, parenting strain, relationship issues, grief, sleep problems, ADHD, and related life changes.
How would you describe her therapy style?
Her approach is client-centered and interactive. She combines practical skill-building with mindfulness, CBT, and DBT techniques.
How much experience does she have?
She has seven years of clinical experience working with adults on a range of concerns including trauma, addiction, and caregiver stress.
What are her credentials and location?
She holds the LPCC credential and practices in California as a Licensed Professional Clinical Counselor.
In which languages does she offer sessions?
Sessions are offered in English.
Does she accept clients outside the United States?
She does not accept international clients at this time; sessions are provided within the U.S. context.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.