Therapist profile
Amanda Cramer, LCSW, LIMHP
LCSW and LIMHP - Stress and Parenting support
Continue with AmandaAbout
- Stress and anxiety
- Parenting concerns
- Attention and focus
About Amanda
Amanda Cramer is a Licensed Clinical Social Worker (LCSW) in Utah and a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska with seven years of practice. She supports people dealing with stress, anxiety, parenting concerns, depression, ADHD, and coaching needs. Amanda works with adults who want clearer focus, better memory, or help managing everyday pressures at home and work.
In sessions she listens for practical patterns that make life harder. She helps people name what is happening and tries out small, doable changes. Conversations focus on skills for handling strong feelings, improving communication, and managing attention and memory challenges.
Amanda uses approaches drawn from attachment work to look at relationship patterns. She also blends cognitive behavioral techniques to shift unhelpful thoughts and DBT skills for emotional regulation. Mindfulness practices are used to build moment-to-moment awareness and ease stress.
She has experience with issues that affect caregiving and family roles, including caregiver stress, family of origin concerns, communication problems, and isolation or loneliness. Amanda also supports people facing chronic illness, fertility or first responder related stress, and body image or forgiveness struggles.
Sessions are practical and conversational. Clients can expect clear aims for each meeting and steps to try between appointments. The focus is on what can be changed day to day to reduce strain and improve functioning at home and work.
How sessions work
How therapeutic approaches translate to online work
Amanda commonly draws on attachment-based work to look at patterns in close relationships. Attachment approaches focus on how past and present relationships shape responses to stress and communication. This can help when parenting dynamics or family of origin issues keep repeating.She also uses cognitive behavioral techniques to identify and change thoughts and behaviors that increase anxiety or depression. CBT offers practical exercises and experiments that are easy to try between sessions and can reduce overwhelm. Dialectical Behavior Therapy skills are added when emotional regulation and impulsivity are a concern; DBT teaches concrete breathing, distress tolerance, and communication skills useful in tense moments.
Finding the right approach is part of the work. Amanda will collaborate with each client to choose methods that fit their goals, preferences, and daily life, and she will adjust plans as needed based on progress and feedback.
The biography does not list specific session formats, so confirm the available ways to meet before booking. Online sessions can help fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time. Talk with the therapist about which session pattern best suits your routine and goals.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Nebraska, Utah
Languages
English
Questions
Frequently asked questions
Which concerns does she address related to family life?
Amanda helps with parenting concerns, communication problems, family of origin issues, and caregiver stress. She also works with related issues such as isolation, guilt and shame.
What is her therapeutic style like?
She uses practical, conversational sessions that focus on skills and small changes. Expect clear goals and actionable steps to try between meetings.
How long has she been practicing?
She has seven years of professional experience working with stress, anxiety, depression, ADHD, and coaching concerns.
What credentials and location are listed?
She holds LCSW in Utah and LIMHP in Nebraska and practices out of Nebraska.
Can I work with her in another language or from another country?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify formats. Check the booking flow for available ways to meet.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Refer to the platform’s pricing information for details.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.