Therapist profile
Amy Allen, LMFT
Licensed Marriage and Family Therapist - family and parenting focus
Continue with AmyAbout
- CBT methods
- DBT skills
- EMDR offered
About Amy
Amy Allen is a Licensed Marriage and Family Therapist (LMFT) in California with 13 years of clinical experience. She works with adults facing stress, anxiety, depression, addiction, grief, parenting strain, relationship problems, trauma and other life changes. She also supports people dealing with sleep problems, anger, self-esteem concerns, bipolar disorder, ADHD, and intimacy-related issues.
Amy uses clear, skills-based work in sessions. She draws on Client-Centered methods to listen and understand where someone is starting from. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and Dialectical Behavior Therapy skills for emotion regulation. Eye Movement Desensitization and Reprocessing is part of her toolkit for processing traumatic memories when appropriate.
Her training includes a Master of Arts in Behavioral Science with a concentration in Negotiation and Conflict Resolution and a Master of Science in Marriage and Family Therapy from California State University, Dominguez Hills. She has held her California LMFT since 2015 and has spent years working with people navigating housing instability, loss, and major life transitions.
In sessions she focuses on practical steps you can try between meetings. That might mean a short behavioral experiment, communication techniques to try at home, or a focused exercise to reduce overwhelm. Progress is often measured by what feels noticeably different in day-to-day life.
Amy describes her role as helping clients find real-life solutions to current barriers. People who come for help leave with concrete strategies for coping, clearer next steps, and techniques to manage difficult feelings.
How sessions work
How her therapeutic approaches translate to online work
Amy commonly uses Client-Centered Therapy to start by listening and understanding what the client says matters most. That approach helps build a clear picture of current problems and priorities and is useful for concerns like parenting strain, relationship tension, and grief.She also uses Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors, which can help with anxiety, depression, sleep problems, and coping with life changes. Dialectical Behavior Therapy (DBT) skills are used to teach practical tools for managing strong emotions and reducing impulsive reactions.
Finding the right approach is part of the work. The therapist and client decide together which methods to try based on goals, current problems, and personal preferences. Plans can change as progress is made and new needs appear.
The original biography does not list specific online session formats, so confirm the current session options before booking. In general, online work can make it easier to fit sessions into daily life, allow shorter check-ins when needed, and avoid travel time. Licensed professionals can adapt CBT exercises, DBT skills practice, and EMDR-informed strategies to remote sessions so the work focuses on practical steps you can use between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with adults on stress, anxiety, depression, addiction, grief, parenting strain, relationship problems, trauma, sleep issues, anger, self-esteem, bipolar disorder, ADHD and related issues.
What is her general approach in sessions?
She uses practical, skills-based work such as Client-Centered listening, Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills, and EMDR when appropriate.
How much clinical experience does she have?
She has 13 years of experience working in the mental health field, including work with people facing homelessness, loss, and life transitions.
What credentials and location apply?
She is a California Licensed Marriage and Family Therapist (LMFT) and practices in California.
Does she work in other languages or accept international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions billed or paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.