About
- Person-centred approach
- Attachment ideas
- Mindfulness techniques
About Ana
Ana Fay is an NCPS counsellor and psychotherapist based in the United Kingdom with three years of clinical experience. She works with adults on stress, anxiety, trauma and abuse, depression, coping with life changes, ADHD, addictions, relationship issues, parenting and related concerns. Sessions are offered in English and Spanish and she accepts international clients.
Ana uses a person-centred approach that puts the client's experience at the centre of sessions. She listens to what matters most and helps people name their struggles. That practical focus is paired with attachment-based ideas about how early relationships shape current patterns.
She also draws on mindfulness techniques to help calm overwhelming feelings and on trauma-focused methods when past harm affects day-to-day life. In conversation she aims to help people notice patterns, try different responses, and build steadier routines that suit their situation.
Ana has worked with people who have autism, ADHD and long-term health conditions, and she supports adults facing caregiving strain, grief, workplace stress and sexual intimacy issues. She describes her work as collaborative and straightforward - talking through problems, clarifying goals, and testing small changes between sessions.
Practical matters are part of the work. Ana uses short assessments early on to understand history and priorities. From there she and the client agree how to proceed, checking in regularly about progress and whether the chosen ways of working remain useful.
How sessions work
How Ana combines therapeutic approaches for online work
Ana often blends person-centred work with attachment-based and mindfulness methods. Person-centred counselling focuses on listening and helping people find their own solutions; it is useful for general life stress, low mood and parenting-related strain. Attachment-based ideas look at how early relationships shape current reactions and can help when recurring patterns cause conflict or distance in close relationships.Mindfulness techniques are used to reduce intense anxiety and to increase present-moment awareness. These practices are short and practical, such as breathing exercises or brief grounding techniques to use between sessions. Ana will work with the client to decide which approach feels most helpful and will review this choice as therapy progresses; the selection is collaborative and adjusts to the client’s goals and preferences.
The original biography does not specify session formats, so please confirm the available online options before booking. Online work can make fitting therapy into a busy day easier, for example by avoiding travel, allowing shorter check-ins, or offering sessions that better fit different time zones for international clients. Practical benefits include being able to attend from a familiar setting and integrating techniques into everyday routines without promising a specific format.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Spanish
Questions
Frequently asked questions
Which concerns does she help with related to home life?
She works with stress, parenting strain, relationship problems and family-related worries among other concerns such as grief and anger.
What style of therapy does she use?
Her work is primarily person-centred, with attachment-based thinking and mindfulness practices brought in as needed.
How much experience does she have?
Ana has three years of clinical experience working with adults on a range of emotional and life concerns.
What credential does Ana hold and where is she based?
She is listed as NCPS and practises from the United Kingdom.
Can I work with her if I don’t live in the UK?
She accepts international clients and offers sessions in English and Spanish.
Which session formats are offered?
The original profile does not list specific session formats; please confirm current options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.