Counsellor profile
Anastasia Miloslavskaya, ACA
ACA counsellor - grief and parenting support
Continue with AnastasiaAbout
- Grief and loss
- Parenting strain
- Acceptance and Commitment Therapy
About Anastasia
Anastasia Miloslavskaya is an ACA counsellor with five years' experience working with people facing grief, parenting pressures, self‑esteem concerns, career doubts and ADHD. She is based in Australia and offers sessions in English. Anastasia describes practical ways to manage anxiety, loss and the everyday strain that comes from changes at home.
She often helps people who feel lonely after big life changes and those coping with adaptation and relocation stress. She pays attention to attachment and abandonment concerns, family of origin issues, and communication problems that make relationships tense. Anastasia also supports people dealing with guilt, shame and problems with impulsivity.
Her approach draws on Acceptance and Commitment Therapy, Attachment‑Based work, Client‑Centered methods, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. In sessions she listens, reflects and uses straightforward tools to help people notice patterns and try different ways of responding. The focus is on small, practical steps rather than grand theories.
Anastasia says she values respect and kindness in her work. She aims to help people feel seen and understood while they practise ways of coping that fit their life. She also uses creative interests, like writing and art, to bring fresh perspectives into sessions when that feels useful.
People who choose Anastasia can expect a calm, structured approach that looks at both feelings and everyday behaviour. To begin, clients are asked to complete a short matching questionnaire and then schedule a first session through the online booking flow.
How sessions work
How Anastasia uses therapeutic approaches online
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that match what matters to you. It can help with grief, anxiety and the confusion that comes with major life changes. Attachment‑Based Therapy looks at how early and recent relationships shape how people connect now, which can be useful for addressing loneliness, abandonment worries and family‑of‑origin problems. Client‑Centered Therapy centres the person's experience and uses empathic listening to build clarity and self‑understanding, supporting people as they make practical changes.Finding the right approach is part of the work. Anastasia collaborates with each person to identify which methods fit their goals and daily life. She will discuss what feels most helpful and adapt techniques to suit your priorities and pace.
The original profile does not list specific session formats, so confirm the current online options before booking. Many people find online sessions easier to fit into busy days, for example by avoiding travel, fitting a short check‑in during a work break, or choosing audio‑only if bandwidth is limited. Anastasia uses her therapeutic methods to focus on clear tools and small steps that can be practised between sessions, aiming to make the work usable in everyday family and parenting life.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Australia
Languages
English
Questions
Frequently asked questions
What concerns does she work with?
She works with grief, parenting pressures, self‑esteem, career questions and ADHD, plus related issues such as attachment, guilt, family problems and isolation.
What is her therapeutic style?
Her style is practical and client‑centred, using reflective listening and hands‑on tools drawn from ACT, CBT, DBT and attachment approaches.
How much experience does she have?
She has five years' experience working with individuals on adjustment, grief and interpersonal concerns.
What credentials and location are listed?
She is listed as an ACA counsellor and is based in Australia.
Does she run sessions in other languages or accept international clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
The original profile does not specify session formats; please confirm current online session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.