Therapist profile
Angela Knight, LMFT
LMFT in California - relationships and parenting
Continue with AngelaAbout
- Attachment-based methods
- CBT and DBT techniques
- Mindfulness strategies
About Angela
Angela Knight is a California-licensed marriage and family therapist (LMFT) with 29 years of professional experience. She works with adults who are dealing with stress, anxiety, relationship strain, trauma and abuse, and parenting concerns. Angela also helps people coping with grief, addictions, mood disorders, attention challenges, and issues around intimacy and self-esteem.
She treats each client as the expert on their own life and focuses on practical skills you can use between sessions. That often means learning simple behavior tools, emotion skills, and ways to change unhelpful thinking. Sessions are straightforward and focused on what the client wants to change first.
Angela blends approaches from attachment-based work, client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and emotionally-focused therapy (EFT). She uses those methods to teach new skills and to build on existing strengths. Mindfulness-based stress reduction techniques are also part of her toolkit for managing anxiety and overwhelm.
Clients can expect calm pacing and clear suggestions for small practice steps. She commonly addresses communication problems, caregiver stress, blended family adjustments, body image and eating concerns, and problems tied to adoption or abandonment.
Her practice is aimed at adults seeking practical help with everyday life and relationships. Angela speaks English and practices in California. To begin, clients follow the site process to match and schedule a first session.
How sessions work
How Angela’s approaches translate to online sessions
Attachment-based work focuses on how relationships affect emotional patterns. It helps with trust, closeness, and repeated conflict that trace back to early caregiving. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and teaches concrete steps to change them. CBT is often used for anxiety, depression, and behavior patterns that get in the way of daily life.Choosing the right approach is part of the work. Angela will talk with each client about their goals and try methods that match those goals. That decision is collaborative and may change as the client learns what helps most.
The biography does not list specific session formats, so confirm the current options before booking. Many clients find online sessions easier to fit into work and parenting schedules because they remove travel time and can be scheduled between commitments. Online work also makes it straightforward to practice skills in real-life settings and to follow up with shorter check-ins when useful. Licensed professionals can adapt attachment and CBT tools to the online setting so sessions remain practical and goal oriented.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
Angela works with adults on stress, anxiety, relationship strain, trauma and abuse, parenting, grief, addictions, mood and attention challenges, and related issues such as attachment and caregiver stress.
How would you describe her therapeutic style?
She uses a practical, skills-focused style that combines attachment-informed and client-centered listening with concrete CBT and DBT techniques you can practice between sessions.
How much experience does she have?
She has 29 years of professional clinical experience working with adults on a wide range of personal and relational concerns.
What are her credentials and where does she practice?
She is an LMFT licensed in California and practices with that credential in the state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats does she offer?
Session formats are not specified in the biography. Confirm current session options on the booking page before scheduling.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.