Counsellor profile
Angela Lindl, BACP
BACP counsellor - relationships and family issues
Continue with AngelaAbout
- Stress and anxiety
- Parenting pressures
- Attachment patterns
About Angela
Angela Lindl is a BACP counsellor practising in the United Kingdom with six years of experience. She works with adults on stress, anxiety, relationship and family concerns, grief and loss, and issues such as workplace conflict and bullying.
She prefers clear, straightforward conversations. Sessions focus on what is happening now and on practical ways to manage it. She uses psychological approaches that aim to change unhelpful thoughts and to increase what matters to each person.
Her background includes work with people facing trauma, addiction-related concerns, eating and sleeping difficulties, and struggles with self-esteem. She also supports those dealing with anger, life transitions, career strain and parenting pressures.
Angela draws on several therapeutic styles, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Attachment-Based and Client-Centred approaches, and Existential ideas. These tools are used to help people understand patterns, recognise unhelpful cycles, and try different ways of responding.
In practice she emphasizes collaboration. Conversations are used to set small, manageable goals. Over time clients can build new habits for handling stress, improving communication, and coping with change.
To begin she asks people to complete a short questionnaire and then schedule a first session. The site’s booking flow guides the next steps.
How sessions work
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small committed steps towards those values. It helps with anxiety, stress and motivation by teaching practical exercises to notice thoughts without getting stuck. Cognitive Behavioural Therapy (CBT) works on identifying unhelpful thought patterns and testing them with simple behavioural experiments, which can ease symptoms of anxiety, depression and sleep problems. Attachment-Based Therapy looks at how early relationships shape current patterns, and supports people to recognise and change repeating relational behaviours that affect family and close relationships.Finding the right approach is part of the work. The therapist will discuss options and try approaches that fit the client’s goals and preferences. This is a collaborative process where methods can be adjusted as progress is reviewed.
The original profile does not list specific session formats, so confirm the available formats before booking. Online work can make it easier to fit sessions into a busy household or a workday, reduce travel time, and allow for shorter check-ins when needed. It also makes it simpler to maintain continuity of care when life or location changes, while keeping the focus on practical skills and communication that transfer into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with adults on stress, anxiety, relationship and family concerns, grief, self-esteem, addictions, trauma and abuse, and related issues listed in her profile.
What is her therapeutic style?
She blends Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based and Client-Centred approaches, plus existential ideas to focus on thoughts, values and relational patterns.
How much experience does she have?
She has six years of experience working with adults on a wide range of emotional and relationship issues.
What credentials does she hold and where is she based?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can she work with non-UK clients or in other languages?
Sessions are offered in English and she accepts international clients according to the profile information.
How are sessions delivered?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.