About
- Stress and anxiety
- Parenting concerns
- Cognitive Behavioral Therapy
About Ann
Ann Woodford is an Ohio-licensed independent social worker (LISW) with 20 years of professional experience. She helps adults manage stress, anxiety, depression, and relationship strain, and supports people facing family and parenting challenges. She also works with concerns around trauma and abuse, grief, anger, self-esteem, and life transitions.
Ann uses straightforward conversation and practical strategies in sessions. She listens to what the client says about their situation and builds on existing strengths. Sessions focus on real-world steps people can try between meetings, and on clarifying priorities at home and work.
Her background includes long-term clinical work with adults navigating family conflict, parenting pressures, career stress, and the effects of trauma. Over two decades she has used Cognitive Behavioral Therapy, the Gottman Method, and trauma-focused approaches to guide problem solving and emotional recovery.
Clients can expect a collaborative process that looks at thoughts, behaviors, and relationship patterns. Ann helps people sort out what is most urgent and then practice new ways of responding. She brings attention to communication and boundaries when family dynamics are part of the issue.
She also supports people dealing with adoption and foster care concerns, caregiver stress, blended family issues, and fertility or aging-related worries. For someone juggling parenting duties and work, her approach emphasizes small, sustainable changes that fit into daily life.
How sessions work
How her approaches guide online sessions
Ann uses Cognitive Behavioral Therapy to help people identify unhelpful thinking patterns and test new behaviors. CBT is practical and goal-oriented, which can help with anxiety, depression, and stress-related problems.The Gottman Method focuses on communication and relationship patterns. It helps people notice interaction habits and learn clearer ways to express needs and set boundaries in close relationships.
Trauma-Focused Therapy addresses the effects of traumatic experiences with careful pacing and skills for managing intense feelings. This approach aims to reduce the day-to-day impact of trauma on thinking and relationships.
Choosing the right approach is part of the work. Ann collaborates with each person to figure out what fits their needs, goals, and preferences. She combines ideas from different methods as appropriate and adjusts the plan over time.
The practical benefits of online sessions include making therapy fit around work and family responsibilities and reducing travel time. Confirm the exact session formats and scheduling options before booking, since the biography does not list specific formats. Online work can allow shorter check-ins, easier scheduling around childcare or breaks at work, and options for sessions that do not require being on camera.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Ohio
Languages
English
Questions
Frequently asked questions
What kinds of family concerns does she address?
She helps people work through family conflict, family of origin issues, and blended family challenges. Parenting strain and adoption or foster care topics are also noted areas of focus.
How would she describe her therapeutic style?
She uses practical conversation and strategy, drawing on Cognitive Behavioral Therapy, the Gottman Method, and trauma-focused approaches. The work centers on clarifying goals and practicing new responses between sessions.
What is her clinical experience?
She has 20 years of professional work experience supporting adults with stress, trauma, relationship strain, and parenting pressures.
Is she licensed and where does she practice?
She holds an LISW credential and is licensed in Ohio.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How does pricing work for sessions?
Cost varies with location, and sessions use a subscription model that can be canceled at any time.
How do I get started with a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.